{"id":287,"date":"2013-05-28T08:13:59","date_gmt":"2013-05-28T06:13:59","guid":{"rendered":"http:\/\/almqvistblogg.se\/?p=287"},"modified":"2013-05-28T08:13:59","modified_gmt":"2013-05-28T06:13:59","slug":"riktig-frukost-smart-tjej","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/05\/28\/riktig-frukost-smart-tjej\/","title":{"rendered":"Riktig frukost = smart tjej"},"content":{"rendered":"<p>Jag b\u00f6rjar alltid med att dricka <strong>varmt<\/strong> vatten p\u00e5 morgonen, det s\u00e4gs vara bra f\u00f6r h\u00e4lsan enligt \u00f6sterl\u00e4ndsk medicin.<br \/>\nDen f\u00f6rsta hungern man k\u00e4nner p\u00e5 morgonen \u00e4r oftast t\u00f6rst.<br \/>\nJag \u00e4ter frukost f\u00f6rst 1-1,5 timme efter att jag g\u00e5tt upp, en l\u00e4kare inom den indiska l\u00e4kekonsten Ayurveda ber\u00e4ttade att kroppen beh\u00f6ver ca 1 timme p\u00e5 sig f\u00f6r att &#8221;vakna&#8221;, r\u00f6ra lite p\u00e5 sig innan den ska ta hand om mat. <\/p>\n<p>1 dl vatten<br \/>\n1 dl ekologisk gammaldags- eller standardmj\u00f6lk<br \/>\n1 -1,5 dl ek. havregryn<br \/>\n1 msk hela ek. linfr\u00f6<br \/>\n1 msk hela ek. solrosk\u00e4rnor<br \/>\n1 tsk \u00f6rtsalt<br \/>\n1 tsk socker<br \/>\nVariera med b\u00e4r, rivet \u00e4pple, kanel, russin och n\u00f6tter <\/p>\n<p>Ha en underbar dag!<\/p>\n<p><a href=\"http:\/\/almqvistblogg.se\/wp-content\/uploads\/2013\/05\/20130528-081332.jpg\"><img decoding=\"async\" src=\"http:\/\/almqvistblogg.se\/wp-content\/uploads\/2013\/05\/20130528-081332.jpg\" alt=\"20130528-081332.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag b\u00f6rjar alltid med att dricka varmt vatten p\u00e5 morgonen, det s\u00e4gs vara bra f\u00f6r h\u00e4lsan enligt \u00f6sterl\u00e4ndsk medicin. Den f\u00f6rsta hungern man k\u00e4nner p\u00e5 morgonen \u00e4r oftast t\u00f6rst. Jag \u00e4ter frukost f\u00f6rst 1-1,5 timme efter att jag g\u00e5tt upp, en l\u00e4kare inom den indiska l\u00e4kekonsten Ayurveda ber\u00e4ttade att kroppen beh\u00f6ver ca 1 timme p\u00e5 &#8230; <a title=\"Riktig frukost = smart tjej\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/05\/28\/riktig-frukost-smart-tjej\/\" aria-label=\"L\u00e4s mer om Riktig frukost = smart tjej\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5946,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"class_list":["post-287","post","type-post","status-publish","format-standard","hentry","category-halsa","category-mat-recept"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5946"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}