{"id":3484,"date":"2013-11-21T22:17:50","date_gmt":"2013-11-21T21:17:50","guid":{"rendered":"http:\/\/blogg.improveme.se\/almqvistblogg\/?p=3484"},"modified":"2013-11-22T07:54:54","modified_gmt":"2013-11-22T06:54:54","slug":"aktiv-vila","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/11\/21\/aktiv-vila\/","title":{"rendered":"Aktiv vila"},"content":{"rendered":"<p style=\"text-align: left;\">Man kan <strong>f\u00f6rkorta <\/strong>tiden f\u00f6r musklernas <strong>\u00e5terh\u00e4mtning<\/strong> &#8211; m.a.o. d\u00e5 muskelcellerna <strong>v\u00e4xer<\/strong> efter att\u00a0ha brutits ner &#8211;\u00a0genom att se till att\u00a0ha god <strong>blodcirkulation<\/strong>. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3485\" title=\"yeah2\" src=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/11\/yeah2.png\" alt=\"\" width=\"313\" height=\"231\" srcset=\"https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/11\/yeah2.png 313w, https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/11\/yeah2-300x221.png 300w\" sizes=\"auto, (max-width: 313px) 100vw, 313px\" \/>Efter <a href=\"http:\/\/blogg.improveme.se\/almqvistblogg\/2013\/11\/19\/sex-ovningar-for-sexiga-ben\/\" target=\"_blank\">gymmet i tisdags<\/a> har jag, som vanligt, haft <strong>mycket<\/strong> tr\u00e4ningsv\u00e4rk.<br \/>\nDet \u00e4r inget farligt att ha tr\u00e4ningsv\u00e4rk, men min biopat s\u00e4ger att\u00a0min d\u00e5liga \u00e5terh\u00e4mtning kan bero p\u00e5\u00a0mina<strong> binjurar<\/strong> &#8211;\u00a0som inte bara producerar adrenalin utan \u00e4ven\u00a0stresshormonet kortisol.<br \/>\nHar\u00a0\u00e4ven haft en f\u00f6r l\u00e5g niv\u00e5 av <strong>magnesium<\/strong>\u00a0&#8211; f\u00e5r se\u00a0om det har normaliserats\u00a0n\u00e4r jag ska till biopaten f\u00f6r\u00a0fj\u00e4rde g\u00e5ngen <strong>nu\u00a0p\u00e5 m\u00e5ndag<\/strong>!<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/11\/bailando.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3486\" title=\"bailando\" src=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/11\/bailando.jpg\" alt=\"\" width=\"259\" height=\"471\" \/><\/a>Skulle hur som helst\u00a0vilja gymma imorgon s\u00e5 nu har jag <strong>dansat<\/strong> massa och f\u00f6r att f\u00e5 ig\u00e5ng blodcirkulationen ordentligt! Men inte enbart d\u00e4rf\u00f6r, utan f\u00f6r att det ger en s\u00e5dan <strong>kick <\/strong>ocks\u00e5\u00a0\ud83d\ude09<\/p>\n<p style=\"text-align: center;\"><center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/e00hdJbHWVM?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/e00hdJbHWVM?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Man kan f\u00f6rkorta tiden f\u00f6r musklernas \u00e5terh\u00e4mtning &#8211; m.a.o. d\u00e5 muskelcellerna v\u00e4xer efter att\u00a0ha brutits ner &#8211;\u00a0genom att se till att\u00a0ha god blodcirkulation. Efter gymmet i tisdags har jag, som vanligt, haft mycket tr\u00e4ningsv\u00e4rk. Det \u00e4r inget farligt att ha tr\u00e4ningsv\u00e4rk, men min biopat s\u00e4ger att\u00a0min d\u00e5liga \u00e5terh\u00e4mtning kan bero p\u00e5\u00a0mina binjurar &#8211;\u00a0som inte bara &#8230; <a title=\"Aktiv vila\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/11\/21\/aktiv-vila\/\" aria-label=\"L\u00e4s mer om Aktiv vila\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5927,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3484","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/3484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5927"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=3484"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/3484\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=3484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=3484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=3484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}