{"id":3535,"date":"2013-11-22T21:38:20","date_gmt":"2013-11-22T20:38:20","guid":{"rendered":"http:\/\/blogg.improveme.se\/almqvistblogg\/?p=3535"},"modified":"2013-11-22T21:41:33","modified_gmt":"2013-11-22T20:41:33","slug":"it-says-improvme","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/11\/22\/it-says-improvme\/","title":{"rendered":"It says improveme&#8230;"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/11\/22nov.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3538\" title=\"22nov\" src=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/11\/22nov.jpg\" alt=\"\" width=\"220\" height=\"580\" \/><\/a>I eftermiddags v\u00e4rmde jag som vanligt upp 10-15 min\u00a0p\u00e5 crosstrainer.<br \/>\nSedan k\u00f6rde jag vikter (\u00f6vre ryggen, in- och utsida l\u00e5r, drag med ben bak\u00e5t och\u00a0\u00e5t sidan\u00a0f\u00f6r hela baksida ben, rumpa och l\u00e4ndrygg &#8211; f\u00f6r den intresserade).<\/p>\n<p><strong><em>D\u00e4refter<\/em><\/strong> cyklade jag p\u00e5 <span style=\"color: #993366;\"><strong>spinningcykeln<\/strong><\/span> 10 min innan jag stretchade.<br \/>\nJag\u00a0har aldrig gillat\u00a0spinning &#8211; eftersom det \u00e4r s\u00e5 <strong><span style=\"color: #993366;\">jobbigt<\/span><\/strong> &#8211;\u00a0och\u00a0just <span style=\"color: #993366;\"><em>d\u00e4rf\u00f6r<\/em><\/span>\u00a0t\u00e4nker jag f\u00f6rs\u00f6ka\u00a0avsluta med det efter att jag gymmat.<\/p>\n<p>Utveckling kr\u00e4ver utmaning; om man bara tr\u00e4nar det som \u00e4r bekv\u00e4mt\u00a0&#8211; dvs. det man \u00e4r bra p\u00e5 &#8211;\u00a0blir man aldrig <strong>b\u00e4ttre<\/strong> p\u00e5 det man \u00e4r s\u00e4mre p\u00e5,\u00a0eller hur?<\/p>\n<p>Intensiv <strong>intervalltr\u00e4ning<\/strong> ger \u00e4ven en ordentlig genombl\u00f6dning av musklerna vilket kan vara bra f\u00f6r mig, f\u00f6r som jag skrev ig\u00e5r i inl\u00e4gget om <span style=\"color: #3366ff;\"><a href=\"http:\/\/blogg.improveme.se\/almqvistblogg\/2013\/11\/21\/aktiv-vila\/\" target=\"_blank\"><span style=\"color: #3366ff;\">aktiv vila<\/span><\/a><span style=\"color: #000000;\">, \u00e5terh\u00e4mtar jag mig tyv\u00e4rr inte s\u00e5 bra efter tr\u00e4ningen.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I eftermiddags v\u00e4rmde jag som vanligt upp 10-15 min\u00a0p\u00e5 crosstrainer. Sedan k\u00f6rde jag vikter (\u00f6vre ryggen, in- och utsida l\u00e5r, drag med ben bak\u00e5t och\u00a0\u00e5t sidan\u00a0f\u00f6r hela baksida ben, rumpa och l\u00e4ndrygg &#8211; f\u00f6r den intresserade). D\u00e4refter cyklade jag p\u00e5 spinningcykeln 10 min innan jag stretchade. Jag\u00a0har aldrig gillat\u00a0spinning &#8211; eftersom det \u00e4r s\u00e5 jobbigt &#8230; <a title=\"It says improveme&#8230;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/11\/22\/it-says-improvme\/\" aria-label=\"L\u00e4s mer om It says improveme&#8230;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5927,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3535","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/3535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5927"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=3535"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/3535\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=3535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=3535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=3535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}