{"id":3874,"date":"2013-11-30T21:46:40","date_gmt":"2013-11-30T20:46:40","guid":{"rendered":"http:\/\/blogg.improveme.se\/almqvistblogg\/?p=3874"},"modified":"2013-11-30T21:46:40","modified_gmt":"2013-11-30T20:46:40","slug":"lite-gym","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/11\/30\/lite-gym\/","title":{"rendered":"Lite gym"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/11\/IMG_0027.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-3875\" title=\"IMG_0027\" src=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/11\/IMG_0027-436x680.jpg\" alt=\"\" width=\"336\" height=\"580\" \/><\/a>I eftermiddags\u00a0var\u00a0jag p\u00e5 <span style=\"color: #800080;\"><a href=\"http:\/\/www3.idrottonline.se\/HultsfredsGK-Gymnastik\/KGM-GYM\/\" target=\"_blank\"><span style=\"color: #800080;\">gymmet<\/span><\/a><span style=\"color: #000000;\">, hade\u00a0redan ganska mycket\u00a0tr\u00e4ningsv\u00e4rk i l\u00e5r och axlar efter att bl.a.\u00a0ha k\u00f6rt massa\u00a0squats med\u00a0viktst\u00e5ng i torsdag,\u00a0s\u00e5 idag\u00a0k\u00f6rde jag\u00a010 min\u00a0intervalltr\u00e4ning p\u00e5 spinning-cykeln vilket \u00e4r j\u00e4ttejobbigt hehe &#8211; kondition \u00e4r verkligen en f\u00e4rskvara.. <\/span><\/span><\/p>\n<p><span style=\"color: #800080;\"><span style=\"color: #000000;\">Resterande tid\u00a0k\u00f6rde jag\u00a0marklyft och\u00a0rygglyft med viktplatta f\u00f6r l\u00e4ndrygg och baksida l\u00e5r,\u00a0samt benpress f\u00f6r in- och utsida l\u00e5r.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Nu ska jag se p\u00e5 Downtown Abbe<\/span>y \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I eftermiddags\u00a0var\u00a0jag p\u00e5 gymmet, hade\u00a0redan ganska mycket\u00a0tr\u00e4ningsv\u00e4rk i l\u00e5r och axlar efter att bl.a.\u00a0ha k\u00f6rt massa\u00a0squats med\u00a0viktst\u00e5ng i torsdag,\u00a0s\u00e5 idag\u00a0k\u00f6rde jag\u00a010 min\u00a0intervalltr\u00e4ning p\u00e5 spinning-cykeln vilket \u00e4r j\u00e4ttejobbigt hehe &#8211; kondition \u00e4r verkligen en f\u00e4rskvara.. Resterande tid\u00a0k\u00f6rde jag\u00a0marklyft och\u00a0rygglyft med viktplatta f\u00f6r l\u00e4ndrygg och baksida l\u00e5r,\u00a0samt benpress f\u00f6r in- och utsida l\u00e5r. &nbsp; Nu ska jag &#8230; <a title=\"Lite gym\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/11\/30\/lite-gym\/\" aria-label=\"L\u00e4s mer om Lite gym\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5927,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3874","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/3874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5927"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=3874"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/3874\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=3874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=3874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=3874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}