{"id":4091,"date":"2013-12-05T15:17:04","date_gmt":"2013-12-05T14:17:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/almqvistblogg\/?p=4091"},"modified":"2013-12-05T21:19:38","modified_gmt":"2013-12-05T20:19:38","slug":"hojde-puls-och-livskvalit","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/12\/05\/hojde-puls-och-livskvalit\/","title":{"rendered":"H\u00f6jde puls och livskvalit\u00e9"},"content":{"rendered":"<p style=\"text-align: center;\"><center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/Uiic7wctFRI?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/Uiic7wctFRI?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/p>\n<p style=\"text-align: left;\">Var tr\u00f6tt efter jobbet idag men \u00e4r j\u00e4tteglad \u00f6ver att jag \u00e4nd\u00e5 \u00e5kte och gymmade (<a href=\"http:\/\/www3.idrottonline.se\/HultsfredsGK-Gymnastik\/KGM-GYM\/\" target=\"_blank\">KGM<\/a>)\u00a0&#8211; S\u00c5\u00a0SK\u00d6NT!<br \/>\nHar h\u00e5llit att\u00a0k\u00f6ra spinning\u00a010 min. p\u00e5 varje gympass,\u00a0tog det mitt\u00a0i\u00a0idag. Det finns en njutning med intervalltr\u00e4ning &#8211; i alla fall efter\u00e5t \ud83d\ude09<a href=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/12\/KGM-logga1.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-4097\" title=\"KGM logga\" src=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/12\/KGM-logga1.gif\" alt=\"\" width=\"195\" height=\"60\" \/><\/a><\/p>\n<p>K\u00f6rde bl.a. dessa tv\u00e5 \u00f6vningar. Den nedersta \u00e4r lika jobbig som effektiv &#8211; ger snabbt resultat.<\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/12\/hipext3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"hipext3\" src=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/12\/hipext3.jpg\" alt=\"\" width=\"358\" height=\"228\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/12\/benut.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4095\" title=\"benut\" src=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/12\/benut-680x257.jpg\" alt=\"\" width=\"680\" height=\"257\" srcset=\"https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/12\/benut-680x257.jpg 680w, https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/12\/benut-300x113.jpg 300w, https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/12\/benut.jpg 957w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Var tr\u00f6tt efter jobbet idag men \u00e4r j\u00e4tteglad \u00f6ver att jag \u00e4nd\u00e5 \u00e5kte och gymmade (KGM)\u00a0&#8211; S\u00c5\u00a0SK\u00d6NT! Har h\u00e5llit att\u00a0k\u00f6ra spinning\u00a010 min. p\u00e5 varje gympass,\u00a0tog det mitt\u00a0i\u00a0idag. Det finns en njutning med intervalltr\u00e4ning &#8211; i alla fall efter\u00e5t \ud83d\ude09 K\u00f6rde bl.a. dessa tv\u00e5 \u00f6vningar. Den nedersta \u00e4r lika jobbig som effektiv &#8211; ger snabbt resultat. &#8230; <a title=\"H\u00f6jde puls och livskvalit\u00e9\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/12\/05\/hojde-puls-och-livskvalit\/\" aria-label=\"L\u00e4s mer om H\u00f6jde puls och livskvalit\u00e9\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5927,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4091","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/4091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5927"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=4091"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/4091\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=4091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=4091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=4091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}