{"id":4415,"date":"2013-12-10T07:54:01","date_gmt":"2013-12-10T06:54:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/almqvistblogg\/?p=4415"},"modified":"2013-12-10T08:51:13","modified_gmt":"2013-12-10T07:51:13","slug":"back-to-focus","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/12\/10\/back-to-focus\/","title":{"rendered":"Back to focus"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4416 alignleft\" title=\"back\" src=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/12\/back.jpg\" alt=\"\" width=\"339\" height=\"421\" srcset=\"https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/12\/back.jpg 339w, https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/12\/back-241x300.jpg 241w\" sizes=\"auto, (max-width: 339px) 100vw, 339px\" \/>Att fokusera p\u00e5 sin andning \u00e4r k\u00e4nt f\u00f6r att man ska f\u00f6rankras vid livets h\u00f6jdpunkt: nuet.<\/p>\n<p>Men ist\u00e4llet f\u00f6r att f\u00f6lja andetaget ner mot br\u00f6st och mage, vilket man oftast g\u00f6r, kan man <strong>fokusera p\u00e5 ryggen<\/strong>, vilket man s\u00e4llan g\u00f6r.<br \/>\nDet ska aktivera det parasympatiska nervsystemet \u2013 v\u00e5r broms\u00a0\u2013 v\u00e5ra lugn- och ro-hormoner.<\/p>\n<p>K\u00e4nn hur ryggen vidgas och\u00a0breder ut sig &#8211; antingen \u00f6ver golvet, mot ett ryggst\u00f6d eller bara mot kl\u00e4derna.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att fokusera p\u00e5 sin andning \u00e4r k\u00e4nt f\u00f6r att man ska f\u00f6rankras vid livets h\u00f6jdpunkt: nuet. Men ist\u00e4llet f\u00f6r att f\u00f6lja andetaget ner mot br\u00f6st och mage, vilket man oftast g\u00f6r, kan man fokusera p\u00e5 ryggen, vilket man s\u00e4llan g\u00f6r. Det ska aktivera det parasympatiska nervsystemet \u2013 v\u00e5r broms\u00a0\u2013 v\u00e5ra lugn- och ro-hormoner. K\u00e4nn hur &#8230; <a title=\"Back to focus\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/12\/10\/back-to-focus\/\" aria-label=\"L\u00e4s mer om Back to focus\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5927,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4415","post","type-post","status-publish","format-standard","hentry","category-halsa"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/4415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5927"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=4415"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/4415\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=4415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=4415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=4415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}