{"id":4542,"date":"2013-12-16T15:32:17","date_gmt":"2013-12-16T14:32:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/almqvistblogg\/?p=4542"},"modified":"2013-12-16T15:51:26","modified_gmt":"2013-12-16T14:51:26","slug":"langden-spelar-ingen-roll","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/12\/16\/langden-spelar-ingen-roll\/","title":{"rendered":"L\u00e4ngden spelar ingen roll"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Det \u00e4r inte\u00a0l\u00e4ngden<\/strong>\u00a0av tr\u00e4ningen som spelar roll, utan kvalit\u00e9n<\/strong>.<\/p>\n

N\u00e4r man\u00a0tr\u00e4nar uts\u00e4tts\u00a0kroppen f\u00f6r h\u00f6g stress – att tr\u00e4na \u00f6verdrivet l\u00e4nge\u00a0kan g\u00f6ra att stresshormoner som adrenalin och kortisol inte sjunker \u00e4ven efter att man slutat tr\u00e4na, vilket\u00a0sliter<\/span> mycket p\u00e5 kroppen och knoppen.<\/p>\n

Intensiva mini-pass<\/strong> ger d\u00e4rf\u00f6r b\u00e4ttre effekt, och kan \u00e4ven k\u00e4nnas\u00a0enklare att utf\u00f6ra –\u00a0ur soffans synvinkel.<\/p>\n

F\u00f6rut\u00a0gymmade\u00a0jag\u00a0minst\u00a02 timmar\u00a0men k\u00f6r kortare pass nuf\u00f6rtiden – i\u00a0torsdags\u00a0var jag t.ex. p\u00e5 gymmet<\/a> totalt 50 min<\/strong>.
\nK\u00f6rde f\u00f6rst 10 min spinning; intervaller av 30-40 sekunder snabbt och l\u00e4tt, sedan 30-40 sek tungt.
\nEfter det gjorde jag (4 x 8-10 reps av)\u00a0bl.a. st\u00e5ende benpress, rodd-drag och squats med hantlar
\nfast med f\u00f6tterna korsade<\/strong> f\u00f6r att belasta ett ben i taget med mesta m\u00f6jliga vikt.<\/p>\n

\"\"<\/a>\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Det \u00e4r inte\u00a0l\u00e4ngden\u00a0av tr\u00e4ningen som spelar roll, utan kvalit\u00e9n. N\u00e4r man\u00a0tr\u00e4nar uts\u00e4tts\u00a0kroppen f\u00f6r h\u00f6g stress – att tr\u00e4na \u00f6verdrivet l\u00e4nge\u00a0kan g\u00f6ra att stresshormoner som adrenalin och kortisol inte sjunker \u00e4ven efter att man slutat tr\u00e4na, vilket\u00a0sliter mycket p\u00e5 kroppen och knoppen. Intensiva mini-pass ger d\u00e4rf\u00f6r b\u00e4ttre effekt, och kan \u00e4ven k\u00e4nnas\u00a0enklare att utf\u00f6ra –\u00a0ur soffans … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5927,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4542","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/4542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5927"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=4542"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/4542\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=4542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=4542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=4542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}