{"id":4777,"date":"2013-12-18T21:38:28","date_gmt":"2013-12-18T20:38:28","guid":{"rendered":"http:\/\/blogg.improveme.se\/almqvistblogg\/?p=4777"},"modified":"2013-12-18T21:58:59","modified_gmt":"2013-12-18T20:58:59","slug":"hur-man-blir-av-med-latheten-och-gar-och-tranar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/12\/18\/hur-man-blir-av-med-latheten-och-gar-och-tranar\/","title":{"rendered":"Hur man blir av med latheten och g\u00e5r och tr\u00e4nar"},"content":{"rendered":"

Satt och sl\u00f6surfade i\u00a0drygt 2\u00a0h\u00a0efter jobbet\u00a0som en seg liten smurf –\u00a0att fullf\u00f6lja planen att g\u00e5 och\u00a0gymma k\u00e4ndes som det sista jag k\u00e4nde f\u00f6r.<\/span><\/p>\n

Som jag skrev<\/span> i det h\u00e4r inl\u00e4gget<\/span><\/a> kan man till\u00e4mpa en k\u00e4nslas motsats<\/strong> f\u00f6r att bli av med den\/balansera ut. Eftersom jag f\u00f6rs\u00f6ker leva som jag l\u00e4r\u00a0gick jag och\u00a0h\u00e4mtade en annan\u00a0elefant<\/em><\/span><\/span>: Glupskhet<\/strong>.
\nFyllde p\u00e5 med<\/span> mellis<\/span><\/a>\u00a0och\u00a0fika i form av en<\/span>\u00a0Bounce-boll<\/span><\/a>\u00a0som jag smetade CreamyRisella p\u00e5\u00a0mmmmhh..<\/span><\/span><\/p>\n

S\u00e5 d\u00e4r ja – nu k\u00e4nde elefanten\u00a0F\u00e5f\u00e4nga<\/strong> lukten av nederlag, och\u00a0bytte h\u00e4mndlysten om till\u00a0tr\u00e4ningskl\u00e4der. Tada<\/strong>!! \ud83d\ude42<\/span>\"\"<\/p>\n

Sl\u00e4pade sedan min\u00a0junk in the trunk<\/em>\u00a0till gymmet som inleddes p\u00e5 spinningcykeln i den h\u00e4r takten: play<\/span><\/a>. <\/span><\/span><\/span><\/p>\n

Kom sedan ig\u00e5ng och ville som vanligt<\/strong> inte slita mig d\u00e4rifr\u00e5n –\u00a0fylld av adrenalin och energi..
\nEfter att jag gjort bl.a.\u00a0marklyft, l\u00e5rpress in- och utsida,<\/span>\u00a0rygglyft med viktplatta<\/span><\/a>, s\u00e5 k\u00f6rde jag armar\u00a0med\u00a0bl.a. dessa tv\u00e5 tekniker:<\/span><\/span><\/p>\n

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/span><\/span><\/p>\n

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Satt och sl\u00f6surfade i\u00a0drygt 2\u00a0h\u00a0efter jobbet\u00a0som en seg liten smurf –\u00a0att fullf\u00f6lja planen att g\u00e5 och\u00a0gymma k\u00e4ndes som det sista jag k\u00e4nde f\u00f6r. Som jag skrev i det h\u00e4r inl\u00e4gget kan man till\u00e4mpa en k\u00e4nslas motsats f\u00f6r att bli av med den\/balansera ut. Eftersom jag f\u00f6rs\u00f6ker leva som jag l\u00e4r\u00a0gick jag och\u00a0h\u00e4mtade en annan\u00a0elefant: Glupskhet. … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5927,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[172,9],"tags":[237,236,239,235,240],"class_list":["post-4777","post","type-post","status-publish","format-standard","hentry","category-mina-tankar","category-traning","tag-bounce","tag-bounce-energy-ball","tag-energi","tag-kgm","tag-orka-trana"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/4777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5927"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=4777"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/4777\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=4777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=4777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=4777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}