{"id":5356,"date":"2013-12-30T15:23:45","date_gmt":"2013-12-30T14:23:45","guid":{"rendered":"http:\/\/blogg.improveme.se\/almqvistblogg\/?p=5356"},"modified":"2013-12-30T19:36:15","modified_gmt":"2013-12-30T18:36:15","slug":"rice-and-shine","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/12\/30\/rice-and-shine\/","title":{"rendered":"Rice and shine"},"content":{"rendered":"

Magproblem \u00e4r\u00a0ett av\u00a0dem vanligaste besv\u00e4ren, men vare sig man som jag \u00e4r\u00a0under behandling f\u00f6r\u00a0just magen eller inte, kan allas magar<\/strong><\/span>\u00a0efter\u00a0alla sv\u00e5rsm\u00e4lta julbord, godis,\u00a0pepparkakor, alkohol\u00a0osv.\u00a0m\u00e5 bra av lite vila<\/strong>. <\/span><\/span>
\n\"\"<\/a>Enligt \u00f6sterl\u00e4ndsk\u00a0medicin anv\u00e4nds ris<\/strong><\/span>\u00a0f\u00f6r att behandla och\u00a0rena\u00a0kroppens ”centrum” – magen.
\n
\nRis-behandlingen g\u00e5r ut p\u00e5 att man enbart \u00e4ter v\u00e4lkokt, vitt ris i\u00a04 dagar<\/strong><\/span>.
\nP\u00e5 s\u00e5 s\u00e4tt f\u00e5r magen vila, eftersom den inte beh\u00f6ver bearbeta n\u00e5gon sv\u00e5rsm\u00e4lt mat.<\/span><\/span><\/span><\/p>\n

\n

Koka riset i 45 min med mycket vatten s\u00e5 det blir som en ris-soppa.
\n\u00c4t 3 g\u00e5nger om dagen, tugga ordentligt.<\/p>\n<\/blockquote>\n

Salt och\u00a0andra kryddor g\u00e5r bra att ha till, eventuellt \u00e4ven lite r\u00e5a gr\u00f6nsaker – t.ex. avokado som \u00e4r m\u00e4ttande och inneh\u00e5ller massa bra fett och vitaminer. Man v\u00e4ljer s\u00e5klart ifall man vill g\u00f6ra denna\u00a0behandling f\u00e4rre eller fler dagar \u00e4n 4.<\/span><\/p>\n

Den som \u00e4r envis, gillar utmaningar och har god sj\u00e4lvdisciplin kan l\u00e4gga till en 18-timmars fasta<\/span>; V\u00e4nta 18 timmar mellan 2 av m\u00e5len 1 av dessa\u00a04 dagar. (Man kan t.ex. \u00e4ta sista m\u00e5ltiden kl. 17.00 en kv\u00e4ll, och sedan \u00e4ta det f\u00f6rsta m\u00e5len f\u00f6rst kl. 11.00 f\u00f6ljande dag – passa p\u00e5 n\u00e4r du kan ta sovmorgon ;-))<\/span><\/p>\n

Det s\u00e4gs att kroppen under fasta f\u00e5r<\/span> chans att reparera<\/em> sina celler – annars m\u00e5ste den i stort sett konstant\u00a0ta hand om\u00a0maten vi \u00e4ter.<\/span>
\n
\nMin personliga erfarenhet \u00e4r att det \u00e4r sk\u00f6nt<\/em> att g\u00f6ra den h\u00e4r 18-timmars fastan\u00a0d\u00e5 och\u00a0d\u00e5\u00a0– kroppen k\u00e4nns \u00e5terh\u00e4mtad och l\u00e4tt. En annan f\u00f6rdel \u00e4r att man slipper t\u00e4nka<\/del> p\u00e5 mat\/matlagning. <\/span><\/p>\n

Jag t\u00e4nkter g\u00f6ra\u00a0denna ris-behandling 2-5 januari, jag ska till kiropraktorn den 2\/1 och man b\u00f6r inte tr\u00e4na p\u00e5 3 dagar efter det – d\u00e5 ska jag \u00f6va p\u00e5 konsten att vila<\/span>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Magproblem \u00e4r\u00a0ett av\u00a0dem vanligaste besv\u00e4ren, men vare sig man som jag \u00e4r\u00a0under behandling f\u00f6r\u00a0just magen eller inte, kan allas magar\u00a0efter\u00a0alla sv\u00e5rsm\u00e4lta julbord, godis,\u00a0pepparkakor, alkohol\u00a0osv.\u00a0m\u00e5 bra av lite vila. Enligt \u00f6sterl\u00e4ndsk\u00a0medicin anv\u00e4nds ris\u00a0f\u00f6r att behandla och\u00a0rena\u00a0kroppens ”centrum” – magen. Ris-behandlingen g\u00e5r ut p\u00e5 att man enbart \u00e4ter v\u00e4lkokt, vitt ris i\u00a04 dagar. P\u00e5 s\u00e5 s\u00e4tt f\u00e5r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5927,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[295,46,293,297,298,294,292,296],"class_list":["post-5356","post","type-post","status-publish","format-standard","hentry","category-halsa","category-mat-recept","tag-detox","tag-fasta","tag-julmat","tag-konsten-att-vila","tag-magproblem","tag-rening","tag-ris-diet","tag-vila"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/5356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5927"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=5356"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/5356\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=5356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=5356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=5356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}