{"id":5599,"date":"2014-01-03T16:56:27","date_gmt":"2014-01-03T15:56:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/almqvistblogg\/?p=5599"},"modified":"2014-01-03T17:48:24","modified_gmt":"2014-01-03T16:48:24","slug":"sluta-stressa-och-gor-en-nyttig-kladdkaka","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2014\/01\/03\/sluta-stressa-och-gor-en-nyttig-kladdkaka\/","title":{"rendered":"Sluta stressa och g\u00f6r en nyttig kladdkaka"},"content":{"rendered":"

\"\"<\/a>Har varit j\u00e4ttesugen p\u00e5 choklad nu n\u00e4r jag enbart \u00e4ter ris – jag misst\u00e4nker att det kan vara f\u00f6r\u00a0att jag inte dricker kaffe. Choklad inneh\u00e5ller n\u00e4mligen sm\u00e5 m\u00e4ngder koffein.
\nKoffein triggar ig\u00e5ng det sympatiska nervystemet –\u00a0som tvingas vara hyperaktivt vid stress<\/span>. De som lider av mycket stress rekommenderas ofta att inte dricka f\u00f6r mycket kaffe – det\u00a0ger inte mer energi\u00a0eftersom stressen i sig k\u00f6r slut p\u00e5 den.<\/p>\n

Stress och sp\u00e4nning, oavsett om det beror p\u00e5 milj\u00f6n, samh\u00e4llet eller sig sj\u00e4lv,\u00a0anses inom kinesisk medicin vara h\u00e4lsans v\u00e4rsta fiende <\/span>d\u00e5 det\u00a0framkalla fruktan och sjukdom. \u00c4ven med den b\u00e4sta t\u00e4nkbara mat och medicin kan stress och sp\u00e4nning begr\u00e4nsa organens funktion till den grad att de inte kan absorbera de n\u00e4rings\u00e4mnen som \u00e4r n\u00f6dv\u00e4ndiga f\u00f6r cellernas \u00e5teruppbyggnad, f\u00f6ryngring eller v\u00e4lm\u00e5ende.<\/p>\n

S\u00e5 jag tjatar \u00e5terigen om\u00a0vikten av\u00a0att ta det lugnt, vila…<\/p>\n

\"\"<\/a>F\u00f6r er som kan unna er godsaker kommer h\u00e4r ett recept p\u00e5 h\u00e4lsosam kladdkaka \ud83d\ude00
\nDen inneh\u00e5ller ist\u00e4llet f\u00f6r kakao carob-pulver<\/strong> vilket \u00e4r koffeinfritt<\/span>\u00a0och n\u00e4stan helt utan fett. Ist\u00e4llet f\u00f6r socker anv\u00e4nds agave-sirap vilket \u00e4r 4 g\u00e5nger s\u00e5 s\u00f6tt som socker men\u00a0har lika l\u00e5gt GI\u00a0som stevia.<\/p>\n

Ingredienser:<\/strong>
\nca 2,5\u00a0msk kokosolja<\/span><\/a>\u00a0<\/span>
\nca 3 msk\u00a0agavesirap
\n2 st KRAV-m\u00e4rka \u00e4gg<\/span>
\n<\/a>1 dl\u00a0bovetemj\u00f6l (bovete \u00e4r en \u00f6rt – naturligt glutenfri)
\nca\u00a02 msk\u00a0carob-pulver (finns att k\u00f6pa p\u00e5 t.ex. Life H\u00e4lsokostaff\u00e4r)
\n\u00c4kta vanilj fr\u00e5n vaniljst\u00e5ng (valfritt)<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong>
\nS\u00e4tt ugnen p\u00e5 175\u00b0.
\nSm\u00e4lt\u00a0kokosfettet i en kastrull.\u00a0Ta bort\u00a0kastrullen fr\u00e5n plattan.
\nR\u00f6r ner\u00a0agave-sirap och \u00e4gg, blanda v\u00e4l.
\nR\u00f6r ner \u00f6vriga ingredienser s\u00e5 att allt blir v\u00e4l blandat.
\nH\u00e4ll smeten i en form, g\u00e4rna med bakpl\u00e5tspapper.
\nGr\u00e4dda mitt i ugnen ca 15 min.<\/p>\n

Den \u00e4r n\u00e4stan godast kall. Servera som\u00a0p\u00e5 bilden ovan\u00a0fr\u00e5n ny\u00e5rsafton\u00a0med hallon, pekan-n\u00f6tter\u00a0och Kung Markattas ekologiska mandelsm\u00f6r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Har varit j\u00e4ttesugen p\u00e5 choklad nu n\u00e4r jag enbart \u00e4ter ris – jag misst\u00e4nker att det kan vara f\u00f6r\u00a0att jag inte dricker kaffe. Choklad inneh\u00e5ller n\u00e4mligen sm\u00e5 m\u00e4ngder koffein. Koffein triggar ig\u00e5ng det sympatiska nervystemet –\u00a0som tvingas vara hyperaktivt vid stress. De som lider av mycket stress rekommenderas ofta att inte dricka f\u00f6r mycket kaffe … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5927,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[338,253,337,331,334,336,332,333,335,115],"class_list":["post-5599","post","type-post","status-publish","format-standard","hentry","category-halsa","category-mat-recept","tag-bovetemjol","tag-carob","tag-glutenfri-kladdkaka","tag-halsans-varsta-fiende","tag-healthy-chocolate","tag-koffeinfri","tag-nyttig-chokladkaka","tag-nyttig-kladdkaka","tag-recept-kladdkaka","tag-stress"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/5599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5927"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=5599"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/5599\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=5599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=5599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=5599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}