{"id":5657,"date":"2014-01-06T06:09:14","date_gmt":"2014-01-06T05:09:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/almqvistblogg\/?p=5657"},"modified":"2014-01-06T08:27:45","modified_gmt":"2014-01-06T07:27:45","slug":"forever-young","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2014\/01\/06\/forever-young\/","title":{"rendered":"Forever young?"},"content":{"rendered":"<h1 style=\"text-align: center\"><em>Your time is limited. Don&#8217;t waste it living someone else&#8217;s life.<br \/>\n<\/em><span style=\"font-size: 13px;font-weight: normal\">&#8211; Steve Jobs<\/span><\/h1>\n<p>L\u00e4ser en bok om Taoism som s\u00e4gs vara v\u00e4rldens \u00e4ldsta religion; &#8221;Boken om de inre \u00f6vningarna&#8221; av Dr. Stephen T. Chang, d\u00e4r det\u00a0st\u00e5r att<strong> inre<\/strong> \u00f6vningar (<strong>koncentration<\/strong>s\u00f6vningar p\u00e5 t.ex. andning, avslappning, balans &#8211; att man \u00e4r n\u00e4rvarande och med i det man g\u00f6r) <strong>bevarar<\/strong> livsenergin, medan <strong>yttre<\/strong> \u00f6vningar som tr\u00e4ning, fysisk anstr\u00e4ngning och <strong>tankar<\/strong>\u00a0(stress, oro, grubblande, analys) successivt g\u00f6r <strong>slut<\/strong> p\u00e5 livsenergin vilket g\u00f6r att vi fortare \u00e5ldras och fortare slutligen &#8211; d\u00f6r.<\/p>\n<p>Om detta \u00e4r sant ges en tankest\u00e4llare d\u00e5 vi, dels p\u00e5 grund av just\u00a0f\u00e5f\u00e4nga och \u00f6nskan om att h\u00e5lla oss unga, friska och fr\u00e4scha, prioriterar yttre aktiviteter. Vi har (tar) <span style=\"color: #ff0000\">inte tid<\/span> f\u00f6r koncentrations\u00f6vningar, avslappning, vila &#8211; f\u00f6r det vi inte kan <strong><em>se <\/em><\/strong>t.ex. energi &#8211; som all livsform beror av.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2014\/01\/time2breathe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5658\" src=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2014\/01\/time2breathe.jpg\" alt=\"\" width=\"403\" height=\"403\" srcset=\"https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2014\/01\/time2breathe.jpg 403w, https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2014\/01\/time2breathe-150x150.jpg 150w, https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2014\/01\/time2breathe-300x300.jpg 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your time is limited. Don&#8217;t waste it living someone else&#8217;s life. &#8211; Steve Jobs L\u00e4ser en bok om Taoism som s\u00e4gs vara v\u00e4rldens \u00e4ldsta religion; &#8221;Boken om de inre \u00f6vningarna&#8221; av Dr. Stephen T. Chang, d\u00e4r det\u00a0st\u00e5r att inre \u00f6vningar (koncentrations\u00f6vningar p\u00e5 t.ex. andning, avslappning, balans &#8211; att man \u00e4r n\u00e4rvarande och med i det &#8230; <a title=\"Forever young?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/almqvistblogg\/2014\/01\/06\/forever-young\/\" aria-label=\"L\u00e4s mer om Forever young?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5927,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[351,353,350,356,349,354,355,352],"class_list":["post-5657","post","type-post","status-publish","format-standard","hentry","category-halsa","category-traning","tag-aldrandet","tag-fitness","tag-halla-sig-ung","tag-how-to-stay-forever-young","tag-koncentrationsovningar","tag-meditation","tag-taoism","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/5657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5927"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=5657"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/5657\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=5657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=5657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=5657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}