{"id":5828,"date":"2014-01-13T19:00:30","date_gmt":"2014-01-13T18:00:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/almqvistblogg\/?p=5828"},"modified":"2014-01-13T19:00:30","modified_gmt":"2014-01-13T18:00:30","slug":"det-ska-va-gott-a-leva","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2014\/01\/13\/det-ska-va-gott-a-leva\/","title":{"rendered":"Det ska va g\u00f6tt \u00e5 leva"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2014\/01\/mask.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5829\" src=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2014\/01\/mask.jpg\" alt=\"\" width=\"238\" height=\"563\" \/><\/a><\/p>\n<p>Jag upplever&#8230;<br \/>\n&#8230;att jag blir tr\u00f6ttare ju mindre jag r\u00f6r p\u00e5 mig, och vise versa.<\/p>\n<p>&#8230;att det \u00e4r b\u00e4ttre att gymma p\u00e5 tider d\u00e5 det inte \u00e4r s\u00e5 mycket folk p\u00e5 gymmet; morgon, f\u00f6rmiddag, lunch eller sent p\u00e5 kv\u00e4llen.<\/p>\n<p>&#8230;att det \u00e4r roligare att gymma n\u00e4r man \u00e4ter en stund innan och har med sig ett mellanm\u00e5l\/en bar\/shake eller liknande som man tar efter ca 50 min. D\u00e5 orkar man mer &#8211; t.ex. att stretcha ordentligt &#8211; vilket \u00e4r en ren njutning om man inte \u00e4r slutk\u00f6rd och hungrig.<\/p>\n<p>&#8230;att duschen efter att man har tr\u00e4nat \u00e4r sk\u00f6nare, \u00e4n n\u00e4r man inte har det \ud83d\ude42<\/p>\n<p>&#8230;att man enklare slappar av, k\u00e4nner sig n\u00f6jd, go och gla, och hittar lugnet och s\u00f6mnen, n\u00e4r man regelbundet tr\u00e4nar.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2014\/01\/KGM-logga.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2014\/01\/KGM-logga.gif\" alt=\"\" width=\"195\" height=\"60\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jag upplever&#8230; &#8230;att jag blir tr\u00f6ttare ju mindre jag r\u00f6r p\u00e5 mig, och vise versa. &#8230;att det \u00e4r b\u00e4ttre att gymma p\u00e5 tider d\u00e5 det inte \u00e4r s\u00e5 mycket folk p\u00e5 gymmet; morgon, f\u00f6rmiddag, lunch eller sent p\u00e5 kv\u00e4llen. &#8230;att det \u00e4r roligare att gymma n\u00e4r man \u00e4ter en stund innan och har med sig &#8230; <a title=\"Det ska va g\u00f6tt \u00e5 leva\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/almqvistblogg\/2014\/01\/13\/det-ska-va-gott-a-leva\/\" aria-label=\"L\u00e4s mer om Det ska va g\u00f6tt \u00e5 leva\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5927,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,9],"tags":[],"class_list":["post-5828","post","type-post","status-publish","format-standard","hentry","category-jag-gillar","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/5828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5927"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=5828"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/5828\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=5828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=5828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=5828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}