{"id":616,"date":"2013-08-10T23:39:03","date_gmt":"2013-08-10T21:39:03","guid":{"rendered":"http:\/\/almqvistblogg.se\/?p=616"},"modified":"2013-10-22T21:08:23","modified_gmt":"2013-10-22T19:08:23","slug":"varldens-enklaste-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/08\/10\/varldens-enklaste-traning\/","title":{"rendered":"V\u00e4rldens enklaste tr\u00e4ning!"},"content":{"rendered":"
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Mina snygga underst\u00e4llsbyxor \u00e4r gjorda av 93 % bambu so don't hate - appreciate \ud83d\ude09<\/figcaption><\/figure>\n

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Efter att jag varit ute och sprungit tr\u00e4nade jag en stund, bara med egen kroppsvikt. F\u00f6r att inte bara tr\u00e4na samma gamla vanliga sit-ups och armh\u00e4vningar kollade jag mycket p\u00e5 tr\u00e4ningsvideos fr\u00e5n YouTube innan, det \u00e4r verkligen det enklaste<\/strong> s\u00e4ttet att tr\u00e4na: man kan vara hemma, de visar hur du ska g\u00f6ra, det \u00e4r kul, man blir motiverad och det finns hur m\u00e5nga klipp som helst.. Ibland s\u00f6ker jag p\u00e5 boxning och ibland balett.<\/p>\n

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n

Jag har l\u00e4rt mig m\u00e5nga riktigt bra \u00f6vningar, framf\u00f6r allt f\u00f6r\u00a0abs och armar<\/strong>\u00a0genom att kolla p\u00e5\u00a0Tracy Anderson<\/strong>s klipp. H\u00e4r \u00e4r bara ett exempel, det finns hur mycket som helst p\u00e5 YouTube.<\/p>\n

S\u00f6k \u00e4ven p\u00e5\u00a0FitnessBlender<\/strong>, de har framf\u00f6rallt bra klipp f\u00f6r ben och rumpa.
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

  Efter att jag varit ute och sprungit tr\u00e4nade jag en stund, bara med egen kroppsvikt. F\u00f6r att inte bara tr\u00e4na samma gamla vanliga sit-ups och armh\u00e4vningar kollade jag mycket p\u00e5 tr\u00e4ningsvideos fr\u00e5n YouTube innan, det \u00e4r verkligen det enklaste s\u00e4ttet att tr\u00e4na: man kan vara hemma, de visar hur du ska g\u00f6ra, det \u00e4r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5946,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-616","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5946"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=616"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/616\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}