H\u00e4r ett recept p\u00e5 j\u00e4ttegoda gluten-, j\u00e4st- och sockerfria skorpor. De p\u00e5minner om digestivekex fast med smak av kanel, kardemumma och lite ingef\u00e4ra, perfekt med ost p\u00e5.
\nEtt alternativ p\u00e5 ost f\u00f6r mj\u00f6lkallergiker \u00e4r f\u00e5rost, det finns i delikatessdisken p\u00e5 Coop och\u00a0heter Manchego. Tummen upp f\u00f6r Coop och deras ekologiska utbud!<\/p>\n
5 dl (glutenfria) havregryn
\n3 dl bovetemj\u00f6l
\n2 tsk bakpulver
\n1 msk stevia (100 %, inga s\u00f6tningsmedel)
\n0,5 – 1 tsk salt\/\u00f6rtsalt
\n2 tsk kanel
\n1 tsk kardemumma
\n1 tsk mald kryddnejlika
\n1 tsk mald ingef\u00e4ra
\n2 msk kokosolja\/neutral olja
\nca 2 dl vatten<\/p>\n
Blanda alla torra ingredienser. R\u00f6r ner vattnet och oljan och blanda till en deg. Bred ut \u00f6ver ett bakpl\u00e5tspapper, ju tunnare desto knaprigare. Gr\u00e4dda mitt i ugnen p\u00e5 225 grader ca 15 minuter. L\u00e5t svalna\u00a0och sk\u00e4r sedan ut sneda skorpor. Gr\u00e4dda i ytterligare 10 min. St\u00e4ng av ugnen, \u00f6ppna luckan p\u00e5 gl\u00e4nt och l\u00e5t skorporna torka n\u00e5gra timmar. F\u00f6rvara i glasburk med t\u00e4ttslutande lock.<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u00e4r ett recept p\u00e5 j\u00e4ttegoda gluten-, j\u00e4st- och sockerfria skorpor. De p\u00e5minner om digestivekex fast med smak av kanel, kardemumma och lite ingef\u00e4ra, perfekt med ost p\u00e5. Ett alternativ p\u00e5 ost f\u00f6r mj\u00f6lkallergiker \u00e4r f\u00e5rost, det finns i delikatessdisken p\u00e5 Coop och\u00a0heter Manchego. Tummen upp f\u00f6r Coop och deras ekologiska utbud! 5 dl (glutenfria) havregryn … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5946,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[44,50,70,82,83],"class_list":["post-630","post","type-post","status-publish","format-standard","hentry","category-mat-recept","tag-farost","tag-gluten","tag-jast-och-sockerfria-skorpor","tag-mjolkallergiker","tag-mjolkfri-ost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5946"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=630"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/630\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}