{"id":655,"date":"2013-08-11T21:50:42","date_gmt":"2013-08-11T19:50:42","guid":{"rendered":"http:\/\/almqvistblogg.se\/?p=655"},"modified":"2013-10-22T21:07:12","modified_gmt":"2013-10-22T19:07:12","slug":"det-kostar-inget-att-ha-livskvalite","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/08\/11\/det-kostar-inget-att-ha-livskvalite\/","title":{"rendered":"Det kostar inget att ha livskvalit\u00e9"},"content":{"rendered":"<blockquote><p>&#8221;The way you treat yourself sets the standard for others&#8221;<\/p><\/blockquote>\n<p>&#8211; Dr. Sonya Friedman<\/p>\n<ul>\n<li>B\u00e4dda rent &#8211; att krypa ner i s\u00e4ngen med <strong>nytv\u00e4ttade lakan<\/strong> ger k\u00e4nsla av lyxhotell \ud83d\ude42<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1680\" src=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/sheets.jpg\" alt=\"\" width=\"420\" height=\"420\" srcset=\"https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/sheets.jpg 1000w, https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/sheets-150x150.jpg 150w, https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/sheets-300x300.jpg 300w, https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/sheets-680x680.jpg 680w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Sk\u00e4r upp massa olika frukter och \u00e4t med <strong>alla sinnen<\/strong>, se alla f\u00e4rger och k\u00e4nn alla dofter och saftiga smaker.<\/li>\n<\/ul>\n<p><span style=\"font-size: 1rem;line-height: 1.714285714\"><span style=\"font-size: 1rem;line-height: 1.714285714\"><a href=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/fruitplate.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1681\" src=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/fruitplate.jpg\" alt=\"\" width=\"390\" height=\"292\" srcset=\"https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/fruitplate.jpg 487w, https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/fruitplate-300x224.jpg 300w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/><\/a><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 1rem;line-height: 1.714285714\"><span style=\"font-size: 1rem;line-height: 1.714285714\">Det finns alltid saker som man m\u00e5ste g\u00f6ra, skriv upp dem p\u00e5 en lista s\u00e5 du slipper \u00e4lta dem i huvudet och oroa dig \u00f6ver att gl\u00f6mma n\u00e5got viktigt.<br \/>\nG\u00f6r <strong><em>en<\/em><\/strong> sak p\u00e5 listan. Det k\u00e4nns mycket b\u00e4ttre efter\u00e5t ist\u00e4llet f\u00f6r att skjuta upp alltihop. <strong>Se det du har gjort<\/strong> och inte det du inte gjort.<br \/>\n<\/span><\/span><\/li>\n<li><span style=\"line-height: 1.714285714;font-size: 1rem\">Ta en promenad, ha ingen musik i \u00f6ronen utan lyssna p\u00e5 de ljud du h\u00f6r; vind i tr\u00e4den, avl\u00e4gsen trafik, grus under skorna, f\u00e5glar&#8230; och andas\u00a0<\/span><strong>frisk<\/strong><span style=\"line-height: 1.714285714;font-size: 1rem\"><span style=\"line-height: 1.714285714;font-size: 1rem\">\u00a0luft!<br \/>\n<\/span><\/span><\/li>\n<li><span style=\"font-size: 1rem;line-height: 1.714285714\"><span style=\"font-size: 1rem;line-height: 1.714285714\">G\u00f6r en kropps-peeling, en h\u00e5rinpackning eller fotbad. Man beh\u00f6ver inte massa dyra produkter, och killar m\u00e5r ocks\u00e5 bra av att ta hand om sig sj\u00e4lv..! Raka dig, massera ansiktet med en \u00e5terfuktande kr\u00e4m&#8230;<br \/>\n<\/span><\/span><a href=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/shaving18.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1682\" src=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/shaving18-680x322.jpg\" alt=\"\" width=\"476\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/shaving18-680x322.jpg 680w, https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/shaving18-300x142.jpg 300w, https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/shaving18.jpg 760w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><\/a><\/li>\n<li>G\u00e5 till kryddsk\u00e5pet och lukta p\u00e5 kanel. Kanel ska d\u00e4mpa oro och ha en harmoniserande effekt.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 1rem;line-height: 1.714285714\"><span style=\"font-size: 1rem;line-height: 1.714285714\"><span style=\"font-size: 1rem;line-height: 1.714285714\">Ut och spring och basta om det finns m\u00f6jlighet efter\u00e5t. Eller ta ett kv\u00e4llsdopp, det finns sj\u00f6ar \u00f6verallt.<\/span><\/span><\/span><\/li>\n<li><span style=\"line-height: 1.714285714;font-size: 1rem\">St\u00e4da &#8211; vad g\u00f6r du n\u00e4r du ska ha g\u00e4ster? Du st\u00e4dar, v\u00e4drar, kanske t\u00e4nder n\u00e5gra ljus.. Du \u00e4r din egen VIP-g\u00e4st &#8211; varje dag! Det inre speglar det yttre; plocka i ordning och g\u00f6r det fint runt omkring dig s\u00e5 att du <\/span><strong>trivs<\/strong><span style=\"line-height: 1.714285714;font-size: 1rem\"><span style=\"line-height: 1.714285714;font-size: 1rem\">.<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/Candle-Light-027.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1683\" src=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/Candle-Light-027-680x544.jpg\" alt=\"\" width=\"408\" height=\"326\" srcset=\"https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/Candle-Light-027-680x544.jpg 680w, https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/Candle-Light-027-300x240.jpg 300w, https:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/Candle-Light-027.jpg 1280w\" sizes=\"auto, (max-width: 408px) 100vw, 408px\" \/><\/a><\/span><\/span><\/li>\n<li>L\u00e4s en rolig bok, s\u00f6k p\u00e5 stand-up komedi p\u00e5 YouTube eller se en rolig film och <strong>skratta<\/strong>!\u00a0N\u00e4r man skrattar masseras bland annat hj\u00e4rta och lungor. Det \u00f6kar sm\u00e4rtt\u00e5lighet och hj\u00e4rnans produktion av endorfiner, som \u00e4r kroppens egna sm\u00e4rtlindrande \u00e4mne. \u00d6verhuvudtaget leder skratt till \u00f6kad produktion av hormoner och enzymer som \u00e4r bra f\u00f6r kroppen. Att skratta sl\u00e4pper p\u00e5 sp\u00e4nningar.<br \/>\nGl\u00e4ds \u00e5t livet min v\u00e4n, den dag som g\u00e5tt kommer aldrig igen!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/beautiful-girl-laugh.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1684\" src=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/08\/beautiful-girl-laugh.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;The way you treat yourself sets the standard for others&#8221; &#8211; Dr. Sonya Friedman B\u00e4dda rent &#8211; att krypa ner i s\u00e4ngen med nytv\u00e4ttade lakan ger k\u00e4nsla av lyxhotell \ud83d\ude42 &nbsp; &nbsp; Sk\u00e4r upp massa olika frukter och \u00e4t med alla sinnen, se alla f\u00e4rger och k\u00e4nn alla dofter och saftiga smaker. Det finns alltid &#8230; <a title=\"Det kostar inget att ha livskvalit\u00e9\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/08\/11\/det-kostar-inget-att-ha-livskvalite\/\" aria-label=\"L\u00e4s mer om Det kostar inget att ha livskvalit\u00e9\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5946,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-655","post","type-post","status-publish","format-standard","hentry","category-halsa"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5946"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=655"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/655\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}