{"id":851,"date":"2013-08-26T11:06:58","date_gmt":"2013-08-26T09:06:58","guid":{"rendered":"http:\/\/almqvistblogg.se\/?p=851"},"modified":"2013-10-22T21:02:39","modified_gmt":"2013-10-22T19:02:39","slug":"renskavsgryta","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/08\/26\/renskavsgryta\/","title":{"rendered":"Renskavsgryta"},"content":{"rendered":"

Vilt k\u00f6tt \u00e4r magert, d\u00e5 djuret levt utomhus i frihet och d\u00e4rf\u00f6r kunnat r\u00f6ra p\u00e5 sig naturligt.
\nRenskav finns p\u00e5 bland annat Ica, djupfryst.<\/p>\n

\"\"<\/a><\/p>\n

GRUNDTILLAGNING:
\nFr\u00e4s halvt tinad skav i sm\u00f6r\/lukt- och smakfritt kokosfett (finns p\u00e5 h\u00e4lsokostaff\u00e4rer) i en stek-
\npanna (undvik teflon! Om\u00a0man har en kanarief\u00e5gel\u00a0i k\u00f6ket och \u00f6verhettar en teflonpanna s\u00e5 d\u00f6r\u00a0f\u00e5geln! Teflonet avger en osynlig giftig\u00a0gas).<\/p>\n

Dela p\u00e5\u00a0k\u00f6ttet med en tr\u00e4gaffel s\u00e5 det blir j\u00e4mnt brynt. Efterstek
\nn\u00e5gra minuter.<\/p>\n

Renskavsgryta:
\nTillaga skaven enligt
\novan.
\nHacka en gul l\u00f6k. L\u00e5t ligga i ca 10 min, det tar s\u00e5 l\u00e5ng tid f\u00f6r l\u00f6ken att ”aktivera” massa nyttiga \u00e4mnen.
\nL\u00e4gg allt i pannan. Tills\u00e4tt 5 krossade enb\u00e4r (finns i burk vid kryddhyllan) och
\n3 dl gr\u00e4dde (alternativ: 1 dl sojamj\u00f6lk\/kokosmj\u00f6lk + 2 dl vatten). L\u00e5t puttra i 5 min.
\nSalta och peppra.<\/p>\n

Servera med osockrade lingon och s\u00f6tpotatis, r\u00e5ris eller pasta. Pasta gjort p\u00e5 bovete och r\u00e5ris finns p\u00e5 h\u00e4lsokostaff\u00e4rer eller p\u00e5 allergimat.com <\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vilt k\u00f6tt \u00e4r magert, d\u00e5 djuret levt utomhus i frihet och d\u00e4rf\u00f6r kunnat r\u00f6ra p\u00e5 sig naturligt. Renskav finns p\u00e5 bland annat Ica, djupfryst. GRUNDTILLAGNING: Fr\u00e4s halvt tinad skav i sm\u00f6r\/lukt- och smakfritt kokosfett (finns p\u00e5 h\u00e4lsokostaff\u00e4rer) i en stek- panna (undvik teflon! Om\u00a0man har en kanarief\u00e5gel\u00a0i k\u00f6ket och \u00f6verhettar en teflonpanna s\u00e5 d\u00f6r\u00a0f\u00e5geln! Teflonet … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5946,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-851","post","type-post","status-publish","format-standard","hentry","category-mat-recept"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5946"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=851"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/851\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}