{"id":928,"date":"2013-09-01T13:59:23","date_gmt":"2013-09-01T11:59:23","guid":{"rendered":"http:\/\/almqvistblogg.se\/?p=928"},"modified":"2013-09-16T18:13:23","modified_gmt":"2013-09-16T16:13:23","slug":"proteinrik-pasta-med-palestinska-kottbullar-och-vitlok","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/09\/01\/proteinrik-pasta-med-palestinska-kottbullar-och-vitlok\/","title":{"rendered":"Proteinrik pasta med palestinska k\u00f6ttbullar och vitl\u00f6k"},"content":{"rendered":"

\"\"<\/a>
\nPasta gjort p\u00e5 mungb\u00f6nor<\/strong>, finns t.ex. p\u00e5\u00a0Life\u00a0Gr\u00f6na Boden vid Vasaplatsen i Gbg. Inneh\u00e5ller ekologiska mungb\u00f6nor, inget annat.<\/strong><\/p>\n

G\u00f6r k\u00f6ttbullar, g\u00e4rna av ekologiskt n\u00f6tk\u00f6tt. Stek i lukt- och smakfritt kokoksfett. Variera med<\/span> f\u00e4rska kryddor<\/strong>, t.ex persilja, koriander, paprika, chili, vitl\u00f6k.<\/p>\n

\"\"<\/a>Baharat-kryddblandning<\/strong> fr\u00e5n Palestina:
\n(Mixa hela korn eller anv\u00e4nd malen)
\n1 tsk svartpeppar
\n1 tsk koriander
\n0,5 tsk kryddpeppar
\n2 tsk spiskummin
\n0,5 tsk kardemumma
\n0,5 muskotn\u00f6t
\n1 tsk kanel<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Servera med f\u00e4rsk ruccola, bladspenat, avokado, tomat och vitl\u00f6kssm\u00f6r<\/strong>:<\/p>\n

Bred ut kokosfett eller olivolja p\u00e5 ett bakpl\u00e5tspapper, ca 0,5 cm h\u00f6gt och 1 kvadratdecimeter. Pressa \u00f6ver ca 4 vitl\u00f6ksklyftor. Str\u00f6 \u00f6ver ca 1 msk f\u00e4rsk persilja och lite flingsalt. Rulla ihop och l\u00e4gg i frysen, ta fram en stund innan. F\u00f6rvara sedan i kylsk\u00e5pet.
\n\"\"<\/a><\/p>\n

Ist\u00e4llet f\u00f6r ketchup<\/span><\/strong>.
\nKung Markatta har ekologiska tomat- och olivtapenade utan socker, vin\u00e4ger och j\u00e4st<\/strong>. Finns p\u00e5 Coop.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pasta gjort p\u00e5 mungb\u00f6nor, finns t.ex. p\u00e5\u00a0Life\u00a0Gr\u00f6na Boden vid Vasaplatsen i Gbg. Inneh\u00e5ller ekologiska mungb\u00f6nor, inget annat. G\u00f6r k\u00f6ttbullar, g\u00e4rna av ekologiskt n\u00f6tk\u00f6tt. Stek i lukt- och smakfritt kokoksfett. Variera med f\u00e4rska kryddor, t.ex persilja, koriander, paprika, chili, vitl\u00f6k. Baharat-kryddblandning fr\u00e5n Palestina: (Mixa hela korn eller anv\u00e4nd malen) 1 tsk svartpeppar 1 tsk koriander 0,5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5946,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[69,73,87,101,104,126],"class_list":["post-928","post","type-post","status-publish","format-standard","hentry","category-mat-recept","tag-istallet-for-ketchup","tag-kottbullar","tag-mungbonor","tag-proteinrik-pasta","tag-recept","tag-vitlokssmor"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5946"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=928"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/928\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}