{"id":205,"date":"2013-10-31T16:03:54","date_gmt":"2013-10-31T15:03:54","guid":{"rendered":"http:\/\/blogg.improveme.se\/anewfrida\/?p=205"},"modified":"2013-10-31T16:05:26","modified_gmt":"2013-10-31T15:05:26","slug":"friska-tander-av-sardiner","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anewfrida\/2013\/10\/31\/friska-tander-av-sardiner\/","title":{"rendered":"Friska t\u00e4nder av sardiner"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/blogg.improveme.se\/anewfrida\/files\/2013\/10\/5e74c61063.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-206\" title=\"5e74c61063\" src=\"http:\/\/blogg.improveme.se\/anewfrida\/files\/2013\/10\/5e74c61063-221x300.jpg\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/anewfrida\/files\/2013\/10\/5e74c61063-221x300.jpg 221w, https:\/\/blogg.improveme.se\/anewfrida\/files\/2013\/10\/5e74c61063.jpg 266w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Visste du att sardiner ger dig friska t\u00e4nder? F\u00f6r att f\u00e5 starka och h\u00e4lsosamma t\u00e4nder beh\u00f6ver vi D-vitamin som sardiner \u00e4r fullproppade med. D-vitamin hj\u00e4lper ocks\u00e5 kroppen att ta upp kalcium som ocks\u00e5 \u00e4r ett viktigt \u00e4mne f\u00f6r t\u00e4nderna.<\/p>\n<p style=\"text-align: center;\">Andra livsmedel som inneh\u00e5ller mycket D-vitamin \u00e4r\u00a0<em>fet fisk, rom<\/em>\u00a0och\u00a0<em>\u00e4ggula<\/em>. Men \u00e4ven\u00a0<em>ost<\/em>\u00a0\u00e4r bra f\u00f6r t\u00e4nderna och enligt vissa studier s\u00e5 g\u00f6r ost t\u00e4nderna vitare!<\/p>\n<p align=\"center\"><a href=\"http:\/\/blogg.improveme.se\/anewfrida\/files\/2013\/10\/1310-Meny-pastasallad-m-sardiner.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-209\" title=\"1310-Meny-pastasallad-m-sardiner\" src=\"http:\/\/blogg.improveme.se\/anewfrida\/files\/2013\/10\/1310-Meny-pastasallad-m-sardiner-300x230.jpg\" alt=\"\" width=\"300\" height=\"230\" srcset=\"https:\/\/blogg.improveme.se\/anewfrida\/files\/2013\/10\/1310-Meny-pastasallad-m-sardiner-300x230.jpg 300w, https:\/\/blogg.improveme.se\/anewfrida\/files\/2013\/10\/1310-Meny-pastasallad-m-sardiner.jpg 430w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p align=\"center\"><em><strong>Pastasallad med sardeller<\/strong><\/em><\/p>\n<p align=\"center\">2 portioner<\/p>\n<p align=\"center\"><em>Ingredienser<\/em><\/p>\n<p align=\"center\">80 g pastasn\u00e4ckor, alt. fullkornspasta<\/p>\n<p align=\"center\">1 msk vitvinsvin\u00e4ger<\/p>\n<p align=\"center\">1 msk olivolja<\/p>\n<p align=\"center\">1 msk strimlad basilika<\/p>\n<p align=\"center\">salt och peppar<\/p>\n<p align=\"center\">3 strimlade soltorkade tomater<\/p>\n<p align=\"center\">\u20281 dl majskorn<\/p>\n<p align=\"center\">100 g halverade k\u00f6rsb\u00e4rstomater<\/p>\n<p align=\"center\">\u202850 g strimlade sallads\u00e4rter<\/p>\n<p align=\"center\">1 n\u00e4ve rucola<\/p>\n<p align=\"center\">1 burk sardiner i tomats\u00e5s<\/p>\n<p align=\"center\">1 msk pumpak\u00e4rnor<\/p>\n<p align=\"center\"><em>G\u00f6r s\u00e5 h\u00e4r<\/em><\/p>\n<p align=\"center\">Koka pastan och spola den kall. L\u00e5t rinna av och blanda ner vin\u00e4ger, olja, kryddor och soltorkade tomater. V\u00e4nd ner majskorn, tomater, sallads\u00e4rter och rucolablad. L\u00e4gg sardinerna ovanp\u00e5 och toppa med pumpak\u00e4rnor.<\/p>\n<p style=\"text-align: center;\"><strong><em><br \/>\n<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Visste du att sardiner ger dig friska t\u00e4nder? F\u00f6r att f\u00e5 starka och h\u00e4lsosamma t\u00e4nder beh\u00f6ver vi D-vitamin som sardiner \u00e4r fullproppade med. D-vitamin hj\u00e4lper ocks\u00e5 kroppen att ta upp kalcium som ocks\u00e5 \u00e4r ett viktigt \u00e4mne f\u00f6r t\u00e4nderna. Andra livsmedel som inneh\u00e5ller mycket D-vitamin \u00e4r\u00a0fet fisk, rom\u00a0och\u00a0\u00e4ggula. Men \u00e4ven\u00a0ost\u00a0\u00e4r bra f\u00f6r t\u00e4nderna och enligt &#8230; <a title=\"Friska t\u00e4nder av sardiner\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anewfrida\/2013\/10\/31\/friska-tander-av-sardiner\/\" aria-label=\"L\u00e4s mer om Friska t\u00e4nder av sardiner\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6099,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20,16,11,15,14],"tags":[],"class_list":["post-205","post","type-post","status-publish","format-standard","hentry","category-autumn","category-halsa","category-lunch","category-mat-2","category-middag","category-recept"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/users\/6099"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/posts\/205\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/categories?post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/tags?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}