{"id":212,"date":"2013-10-31T16:28:56","date_gmt":"2013-10-31T15:28:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/anewfrida\/?p=212"},"modified":"2013-11-17T14:58:00","modified_gmt":"2013-11-17T13:58:00","slug":"broccoli-bra-for-lapparna","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anewfrida\/2013\/10\/31\/broccoli-bra-for-lapparna\/","title":{"rendered":"Broccoli bra f\u00f6r l\u00e4pparna"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Nu n\u00e4r det b\u00f6rjar g\u00e5 mot vinter och det blir kallare ute f\u00e5r m\u00e5nga nariga l\u00e4ppar. D\u00e5 kan man ha brist p\u00e5 vitamin B2. F\u00f6r och slippa nariga l\u00e4ppar och hudf\u00f6r\u00e4ndringar ska man \u00e4ta mycket\u00a0broccoli<\/em>.<\/p>\n

Vitamin B2 finns \u00e4ven i\u00a0n\u00f6tter, fr\u00f6n, k\u00f6tt, fisk, \u00e4gg, spannm\u00e5l och mejeriprodukter som mj\u00f6lk, fil och yougurt.<\/em><\/p>\n

Vitamin\u00a0B2 beh\u00f6vs f\u00f6r f\u00f6rbr\u00e4nningen\u00a0av fett, kolhydrater och protein. Det \u00e4r ocks\u00e5 bra\u00a0f\u00f6r huden, h\u00e5ret, naglarna och \u00f6gon.<\/p>\n

\"\"<\/a><\/p>\n

Broccolisoppa<\/em><\/strong><\/p>\n

2 portioner<\/p>\n

Ingredienser<\/em><\/p>\n

250 g f\u00e4rsk broccoli<\/p>\n

20 cm purjol\u00f6k<\/p>\n

2 klyftor vitl\u00f6k<\/p>\n

1 msk olivolja<\/p>\n

\u20286 dl gr\u00f6nsaksbuljong<\/p>\n

salt och nymalen vitpeppar, \u00f6rtkrydda<\/p>\n

Servera med:\u2028<\/em><\/p>\n

2 msk mild l\u00e4tt yoghurt<\/p>\n

50 g grovt br\u00f6d\/portion<\/p>\n

G\u00f6r s\u00e5 h\u00e4r<\/em><\/p>\n

Sk\u00f6lj och bryt broccolin i sm\u00e5 buketter. Strimla purjon tv\u00e4rs\u00f6ver och hacka vitl\u00f6ken. Hetta upp oljan i en kastrull och fr\u00e4s purjo och vitl\u00f6k l\u00e4tt. L\u00e4gg i broccoli och h\u00e4ll p\u00e5 buljongen. L\u00e5t det sjuda under lock ca 5 minuter tills broccolin mjuknar. Mixa sl\u00e4tt och smaka av med salt och peppar och g\u00e4rna n\u00e5gon \u00f6rtkrydda.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nu n\u00e4r det b\u00f6rjar g\u00e5 mot vinter och det blir kallare ute f\u00e5r m\u00e5nga nariga l\u00e4ppar. D\u00e5 kan man ha brist p\u00e5 vitamin B2. F\u00f6r och slippa nariga l\u00e4ppar och hudf\u00f6r\u00e4ndringar ska man \u00e4ta mycket\u00a0broccoli. Vitamin B2 finns \u00e4ven i\u00a0n\u00f6tter, fr\u00f6n, k\u00f6tt, fisk, \u00e4gg, spannm\u00e5l och mejeriprodukter som mj\u00f6lk, fil och yougurt. Vitamin\u00a0B2 beh\u00f6vs f\u00f6r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6099,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20,16,11,15,1,14],"tags":[],"class_list":["post-212","post","type-post","status-publish","format-standard","hentry","category-autumn","category-halsa","category-lunch","category-mat-2","category-middag","category-okategoriserad","category-recept"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/posts\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/users\/6099"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/comments?post=212"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/posts\/212\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/media?parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/categories?post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/tags?post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}