{"id":224,"date":"2013-11-04T11:00:05","date_gmt":"2013-11-04T10:00:05","guid":{"rendered":"http:\/\/blogg.improveme.se\/anewfrida\/?p=224"},"modified":"2013-11-04T11:00:05","modified_gmt":"2013-11-04T10:00:05","slug":"bra-hy-av-kiwi","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anewfrida\/2013\/11\/04\/bra-hy-av-kiwi\/","title":{"rendered":"Bra hy av kiwi"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/blogg.improveme.se\/anewfrida\/files\/2013\/11\/shutterstock_93825898-1024x713.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-255\" title=\"shutterstock_93825898-1024x713\" src=\"http:\/\/blogg.improveme.se\/anewfrida\/files\/2013\/11\/shutterstock_93825898-1024x713-300x209.jpg\" alt=\"\" width=\"300\" height=\"209\" srcset=\"https:\/\/blogg.improveme.se\/anewfrida\/files\/2013\/11\/shutterstock_93825898-1024x713-300x209.jpg 300w, https:\/\/blogg.improveme.se\/anewfrida\/files\/2013\/11\/shutterstock_93825898-1024x713.jpg 360w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">F\u00f6r och f\u00e5 fin hy beh\u00f6ver vi mycket C-vitamin. Enligt en studie s\u00e5 reducerar ett \u00f6kat intag av C-vitamin risken f\u00f6r rynkor. Det \u00e4r \u00e4ven bra f\u00f6r immunf\u00f6rsvaret. Brist p\u00e5 C-vitamin kan leda till torr eller inflammerad hy, som \u00e4r det sista man vill ha.<\/p>\n<p style=\"text-align: center;\">F\u00f6r och f\u00e5 i sig tillr\u00e4ckligt med C-vitamin ska man \u00e4ta mycket kiwi som \u00e4r en C-vitamin bomb. Men C-vitamin finns \u00e4ven i guava, papaya och ananas.<\/p>\n<p style=\"text-align: center;\">S\u00e5 varf\u00f6r inte g\u00f6ra en fruktsallad p\u00e5 alla fyra med banan och apelsin och ha p\u00e5 filen? Man kan ocks\u00e5 g\u00f6ra en smoothie eller bara \u00e4ta kiwi som den \u00e4r till mellanm\u00e5l. Det g\u00e5r ocks\u00e5 utm\u00e4rkt att ha kiwi i salladen f\u00f6r lite syrlighet.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/blogg.improveme.se\/anewfrida\/files\/2013\/11\/8433085231_7d3d780cdf_z.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-256\" title=\"8433085231_7d3d780cdf_z\" src=\"http:\/\/blogg.improveme.se\/anewfrida\/files\/2013\/11\/8433085231_7d3d780cdf_z-254x300.jpg\" alt=\"\" width=\"254\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/anewfrida\/files\/2013\/11\/8433085231_7d3d780cdf_z-254x300.jpg 254w, https:\/\/blogg.improveme.se\/anewfrida\/files\/2013\/11\/8433085231_7d3d780cdf_z.jpg 305w\" sizes=\"auto, (max-width: 254px) 100vw, 254px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em><strong>Kiwismoothie<\/strong><\/em><\/p>\n<p style=\"text-align: center;\">2 1\/2 dl vanilj- eller mild naturell yoghurt<\/p>\n<p style=\"text-align: center;\">1\/2 banan<\/p>\n<p style=\"text-align: center;\">1 kiwi (skalad)<\/p>\n<p style=\"text-align: center;\">1. L\u00e4gg yoghurt, banan och kiwi i en mixer. Mixa till en sl\u00e4t smoothie och servera i ett fint glas.<\/p>\n<p style=\"text-align: center;\"><em>Tips. byta ut kiwi mot ananas, papaya, guava eller n\u00e5gon annan frukt f\u00f6r lite variation.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r och f\u00e5 fin hy beh\u00f6ver vi mycket C-vitamin. Enligt en studie s\u00e5 reducerar ett \u00f6kat intag av C-vitamin risken f\u00f6r rynkor. Det \u00e4r \u00e4ven bra f\u00f6r immunf\u00f6rsvaret. Brist p\u00e5 C-vitamin kan leda till torr eller inflammerad hy, som \u00e4r det sista man vill ha. F\u00f6r och f\u00e5 i sig tillr\u00e4ckligt med C-vitamin ska man &#8230; <a title=\"Bra hy av kiwi\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/anewfrida\/2013\/11\/04\/bra-hy-av-kiwi\/\" aria-label=\"L\u00e4s mer om Bra hy av kiwi\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6099,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20,11,18,1,14],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","hentry","category-autumn","category-halsa","category-mat-2","category-mellanmal","category-okategoriserad","category-recept"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/users\/6099"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/posts\/224\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/categories?post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/tags?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}