{"id":279,"date":"2013-11-07T11:24:43","date_gmt":"2013-11-07T10:24:43","guid":{"rendered":"http:\/\/blogg.improveme.se\/anewfrida\/?p=279"},"modified":"2013-11-07T11:24:43","modified_gmt":"2013-11-07T10:24:43","slug":"chiafron-ger-dig-lena-hander","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anewfrida\/2013\/11\/07\/chiafron-ger-dig-lena-hander\/","title":{"rendered":"Chiafr\u00f6n ger dig lena h\u00e4nder"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Torr luft, kyligt v\u00e4der och att tv\u00e4tta h\u00e4nderna ofta g\u00f6r att m\u00e5nga f\u00e5r torra och nariga h\u00e4nder. F\u00f6r och slippa det kan man sm\u00f6rja in h\u00e4nder med en bra \u00e5terfuktande handkr\u00e4m, men det hj\u00e4lper bara en stund. S\u00e5 f\u00f6r att slippa det i det l\u00e5nga loppet ska man \u00e4ta mycket omega 3-fettsyra, som finns i chiafr\u00f6n.<\/p>\n

Omega 3-fettsyra finns ocks\u00e5 i linfr\u00f6, valn\u00f6tter, gr\u00f6na bladgr\u00f6nsaker och fet fisk (lax).<\/p>\n

Man kan ha chiafr\u00f6n i soppa, smoothies, p\u00e5 mackan eller muffinsen. Allts\u00e5 till det mesta! Det \u00e4r bara att prova sig fram.<\/p>\n

\"\"<\/a><\/p>\n

CHIAPUDDING MED MANGO<\/em><\/h3>\n
<\/div>\n
Ingredienser<\/em><\/div>\n

2 \u00bd dl kokosmj\u00f6lk<\/p>\n

\u00bd dl chiafr\u00f6n<\/p>\n

2 dl frusen mango i bitar<\/p>\n

2 tsk vaniljpulver<\/p>\n

2 msk agavesirap (du kan \u00e4ven smaka av med n\u00e5got annat naturligt s\u00f6tningsmedel)<\/p>\n

\u00a0G\u00f6r s\u00e5 h\u00e4r<\/em><\/p>\n

1. H\u00e4ll upp kokosmj\u00f6lken i en bunke och h\u00e4ll i chiafr\u00f6n och mango. Mixa ihop tills den frusna mangon \u00e4r helt finf\u00f6rdelad.<\/p>\n

2. Blanda sedan ner vaniljpulver och smaka av med agavesirap (ska inte vara f\u00f6r s\u00f6tt). H\u00e4ll sedan upp i portionsformar och st\u00e4ll kallt ett tag s\u00e5 att puddingen blir fast i konsistensen. Dekorera med lite mango och hallon precis innan servering.<\/p>\n

\u00a0Anv\u00e4nd g\u00e4rna andra smaks\u00e4ttningar s\u00e5som: hallon, jordgubbar, kakao, bl\u00e5b\u00e4r etc.<\/p>\n

L\u00e4s mer om chiafr\u00f6n\u00a0h\u00e4r<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Torr luft, kyligt v\u00e4der och att tv\u00e4tta h\u00e4nderna ofta g\u00f6r att m\u00e5nga f\u00e5r torra och nariga h\u00e4nder. F\u00f6r och slippa det kan man sm\u00f6rja in h\u00e4nder med en bra \u00e5terfuktande handkr\u00e4m, men det hj\u00e4lper bara en stund. S\u00e5 f\u00f6r att slippa det i det l\u00e5nga loppet ska man \u00e4ta mycket omega 3-fettsyra, som finns i … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6099,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,19,20,11,1,14],"tags":[],"class_list":["post-279","post","type-post","status-publish","format-standard","hentry","category-autumn","category-frukost","category-halsa","category-mat-2","category-okategoriserad","category-recept"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/users\/6099"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/posts\/279\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/categories?post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/tags?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}