{"id":312,"date":"2013-11-08T19:01:56","date_gmt":"2013-11-08T18:01:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/anewfrida\/?p=312"},"modified":"2013-11-08T19:01:56","modified_gmt":"2013-11-08T18:01:56","slug":"linfrobrod","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/anewfrida\/2013\/11\/08\/linfrobrod\/","title":{"rendered":"Linfr\u00f6br\u00f6d"},"content":{"rendered":"

Hittade ett nyttigt recept p\u00e5 fr\u00f6krusar. Gjorde om det lite s\u00e5 det fick heta linfr\u00f6br\u00f6d. Ett riktigt superbr\u00f6d f\u00f6r magen, d\u00e5 det inneh\u00e5ller s\u00e5 mycket linfr\u00f6.<\/p>\n

Det blir ca 6 st normal stora eller 10 st sm\u00e5 (scones storlek) br\u00f6d.<\/p>\n

\"\"<\/a><\/p>\n

Linfr\u00f6br\u00f6d<\/strong><\/em><\/p>\n

Ingrdienser<\/em><\/p>\n

2 hela \u00e4gg<\/p>\n

2 st \u00e4ggvitor<\/p>\n

1,25 dl fil\/ turkisk yoghurt<\/p>\n

1-2 msk linfr\u00f6 olja<\/p>\n

1 dl mandelmj\u00f6l<\/p>\n

1 dl majsmj\u00f6l<\/p>\n

1 dl linfr\u00f6<\/p>\n

2 msk kokosmj\u00f6l<\/p>\n

2 msk fiberhusk<\/p>\n

1 tsk bakpulver<\/p>\n

1\/2 tsk salt<\/p>\n

G\u00f6r s\u00e5 h\u00e4r<\/em><\/p>\n

1. Vispa \u00e4ggen och \u00e4ggvitorna till en luftig smet i ca 3 minuter. Blanda v\u00e4l med filen\/ yoghurten.<\/p>\n

2. R\u00f6r i ihop de torra ingredienserna och blanda ner dom i smeten. L\u00e5t sv\u00e4lla i ca 10 minuter.<\/p>\n

3. Forma 6 eller 10, runda eller fyrkantiga br\u00f6d ( jag anv\u00e4nda mig utav en glass skopa) och l\u00e4gg p\u00e5 en pl\u00e5t med bakpl\u00e5tspapper. Str\u00f6 \u00f6ver lite valfria fr\u00f6n och gr\u00e4dda tills de f\u00e5tt fin f\u00e4rg, 20-25 minuter i 190\u00b0C.<\/p>\n

4. L\u00e5t svalna p\u00e5 galler under handduk.<\/p>\n

\n

\n","protected":false},"excerpt":{"rendered":"

Hittade ett nyttigt recept p\u00e5 fr\u00f6krusar. Gjorde om det lite s\u00e5 det fick heta linfr\u00f6br\u00f6d. Ett riktigt superbr\u00f6d f\u00f6r magen, d\u00e5 det inneh\u00e5ller s\u00e5 mycket linfr\u00f6. Det blir ca 6 st normal stora eller 10 st sm\u00e5 (scones storlek) br\u00f6d. Linfr\u00f6br\u00f6d Ingrdienser 2 hela \u00e4gg 2 st \u00e4ggvitor 1,25 dl fil\/ turkisk yoghurt 1-2 msk … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6099,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20,11,18,14],"tags":[],"class_list":["post-312","post","type-post","status-publish","format-standard","hentry","category-autumn","category-halsa","category-mat-2","category-mellanmal","category-recept"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/posts\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/users\/6099"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/comments?post=312"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/posts\/312\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/media?parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/categories?post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/tags?post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}