1 br\u00f6d<\/p>\n
3,2 dl grahamsmj\u00f6l
\n1\/2 dl vetemj\u00f6l
\n2 dl r\u00e5gflingor
\n1\/2 dl linfr\u00f6
\n1 tsk bikarbonat
\n2 dl torkade aprikoser, delade alt annan torkad frukt
\n1\/2 dl russin alt n\u00f6tter
\n1 1\/2 dl hela hasseln\u00f6tter
\n1\/2-1 dl m\u00f6rk\/ljus sirap alt 1\/3 dl honung
\n5 dl filmj\u00f6lk\/yoghurt naturell<\/p>\n
1. Blanda alla torra ingredienser. Tills\u00e4tt sirapen och filmj\u00f6lken, blanda till en l\u00f6s smet.
\n2. H\u00e4ll smeten i smord form och gr\u00e4dda i 175 grader i 1 1\/2 timme. V\u00e4nta i minst 5 minuter innan du tar ut den ur formen.<\/p>\n","protected":false},"excerpt":{"rendered":"
1 br\u00f6d 3,2 dl grahamsmj\u00f6l 1\/2 dl vetemj\u00f6l 2 dl r\u00e5gflingor 1\/2 dl linfr\u00f6 1 tsk bikarbonat 2 dl torkade aprikoser, delade alt annan torkad frukt 1\/2 dl russin alt n\u00f6tter 1 1\/2 dl hela hasseln\u00f6tter 1\/2-1 dl m\u00f6rk\/ljus sirap alt 1\/3 dl honung 5 dl filmj\u00f6lk\/yoghurt naturell 1. Blanda alla torra ingredienser. Tills\u00e4tt sirapen … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6099,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,20,11,18,1,14],"tags":[],"class_list":["post-424","post","type-post","status-publish","format-standard","hentry","category-frukost","category-halsa","category-mat-2","category-mellanmal","category-okategoriserad","category-recept"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/posts\/424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/users\/6099"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/comments?post=424"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/posts\/424\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/media?parent=424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/categories?post=424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/anewfrida\/wp-json\/wp\/v2\/tags?post=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}