{"id":89,"date":"2013-01-14T13:32:37","date_gmt":"2013-01-14T12:32:37","guid":{"rendered":"http:\/\/blogg.improveme.se\/angelicasmakeup\/?p=89"},"modified":"2013-01-14T13:32:37","modified_gmt":"2013-01-14T12:32:37","slug":"tips-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angelicasmakeup\/2013\/01\/14\/tips-2\/","title":{"rendered":"Tips!"},"content":{"rendered":"<p>T\u00e4nkte dela med mig av n\u00e5gra tips f\u00f6r er som vill g\u00e5 ner lite i vikt!<\/p>\n<p>Nu menar jag inte s\u00e5d\u00e4r 15-20 kg utan sm\u00e5 kilon som man vill ha bort eller uppbl\u00e5st mage<\/p>\n<p>Och nej jag sj\u00e4lv \u00e4r inte \u00f6verviktig jag har en ballongmage som jag vill f\u00e5 bort innan jag ska p\u00e5 semester n\u00e4sta vecka<\/p>\n<ul>\n<li>Om du dricker l\u00e4sk s\u00e5 byt ut det mot sockerfri saft\/juice\/vatten<\/li>\n<li>\u00c4t nyttigt, om du har tillexempel matkort i skolan och kan \u00e4ta ute, s\u00e5 v\u00e4lj inte de onyttigaste st\u00e4llena som tillexempel kebab eller hamburgare st\u00e4llen. Salladen d\u00e4r har \u00e4ven mycket fett i sig tro det eller ej.<\/li>\n<li>G\u00e5 ist\u00e4llet f\u00f6r att ta rulltrappan.<\/li>\n<li>Spring till bussen p\u00e5 morgonen och hem fr\u00e5n bussen.<\/li>\n<li>Dela upp dina m\u00e5ltider till 5\/6 m\u00e5l ist\u00e4llet f\u00f6r ett stort m\u00e5l om dagen. Frukost,mellanm\u00e5l,lunch,mellanm\u00e5l,middag,kv\u00e4llsmat<\/li>\n<li>Sov ordentligt, s\u00f6mn \u00e4r viktigare \u00e4n vad man tror, det \u00e4r i s\u00f6mnen som matoms\u00e4ttningen b\u00f6rjar, allts\u00e5 bryter ned den maten du \u00e4tit under dagen.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Det var mina sm\u00e5 tips!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4nkte dela med mig av n\u00e5gra tips f\u00f6r er som vill g\u00e5 ner lite i vikt! Nu menar jag inte s\u00e5d\u00e4r 15-20 kg utan sm\u00e5 kilon som man vill ha bort eller uppbl\u00e5st mage Och nej jag sj\u00e4lv \u00e4r inte \u00f6verviktig jag har en ballongmage som jag vill f\u00e5 bort innan jag ska p\u00e5 semester &#8230; <a title=\"Tips!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angelicasmakeup\/2013\/01\/14\/tips-2\/\" aria-label=\"L\u00e4s mer om Tips!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3856,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angelicasmakeup\/wp-json\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angelicasmakeup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angelicasmakeup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angelicasmakeup\/wp-json\/wp\/v2\/users\/3856"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angelicasmakeup\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angelicasmakeup\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angelicasmakeup\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angelicasmakeup\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angelicasmakeup\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}