\u00c4ntlign fredag, \u00e4r nu ledig 3 dagar =) Verkar som att det blir mys ensam i soffan ikv\u00e4ll… <\/P><\/p>\n","protected":false},"excerpt":{"rendered":" \u00c4ntlign fredag, \u00e4r nu ledig 3 dagar =)Sen \u00e4r det jobb i 11 dagar =(Ikv\u00e4ll blir det lugnt, tror jag!Har efter jobbet varit p\u00e5 gymmet och k\u00f6rt kondistion.F\u00f6rst 30 min trampmaskin, 30 min crosstraning och 30 min l\u00f6pning. Har br\u00e4nnt ca 800 kalorier. vilket \u00e4r en pizza.. T\u00e4nk s\u00e5 l\u00e4nge man m\u00e5ste tr\u00e4na f\u00f6r att … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1890,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/users\/1890"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/197\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/media?parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/categories?post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/tags?post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Sen \u00e4r det jobb i 11 dagar =(
Ikv\u00e4ll blir det lugnt, tror jag!
Har efter jobbet varit p\u00e5 gymmet och k\u00f6rt kondistion.
F\u00f6rst 30 min trampmaskin, 30 min crosstraning och 30 min l\u00f6pning. Har br\u00e4nnt ca 800 kalorier. vilket \u00e4r en pizza.. T\u00e4nk s\u00e5 l\u00e4nge man m\u00e5ste tr\u00e4na f\u00f6r att bli av med den!!!!
\u00c4r nu helt d\u00f6d i benen, har tr\u00e4nat r\u00e4tt s\u00e5 bra den h\u00e4r veckan!!
M\u00e5ltider idag
Frukost: Smoothi, gjord p\u00e5 hallon och verum h\u00e4lsofil
Lunch: En tomat och ca 30g fetaost
Middag: M\u00e5ltidsers\u00e4ttnig
Vart dock lite choklad idag =(
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Sverigs damer ligger under ocks\u00e5 med 2-0 hoppas att det v\u00e4nder.
Imorgon spelar herrarna mot ungern. S\u00e5 den ska jag iaf se =)<\/FONT><\/P>
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