{"id":255,"date":"2009-10-19T20:28:00","date_gmt":"2009-10-19T19:28:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/angie\/2009\/10\/19\/traning-4\/"},"modified":"2009-10-19T20:28:00","modified_gmt":"2009-10-19T19:28:00","slug":"traning-4","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angie\/2009\/10\/19\/traning-4\/","title":{"rendered":"Tr\u00e4ning!!!"},"content":{"rendered":"

D\u00e5 va f\u00f6rsta tr\u00e4nings passet f\u00f6r denna veckan klar. K\u00f6rde ett spinning pass ikv\u00e4ll.
Resten av veckan ser ut s\u00e5 h\u00e4r.<\/FONT><\/FONT><\/P>
\n

Tisdag: Bodypump
Onsdag: Step\/styrka
Torsdag: Spinning<\/FONT><\/P>
\n

S\u00f6ndag: Afrodans<\/FONT><\/P>
\n

 <\/P><\/A> <\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e5 va f\u00f6rsta tr\u00e4nings passet f\u00f6r denna veckan klar. K\u00f6rde ett spinning pass ikv\u00e4ll. Resten av veckan ser ut s\u00e5 h\u00e4r. Tisdag: BodypumpOnsdag: Step\/styrkaTorsdag: Spinning S\u00f6ndag: Afrodans  <\/p>\n","protected":false},"author":1890,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-255","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/users\/1890"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/comments?post=255"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/255\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/categories?post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/tags?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}