{"id":428,"date":"2011-12-18T21:33:00","date_gmt":"2011-12-18T20:33:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/angie\/2011\/12\/18\/sondag-traning\/"},"modified":"2011-12-18T21:33:00","modified_gmt":"2011-12-18T20:33:00","slug":"sondag-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angie\/2011\/12\/18\/sondag-traning\/","title":{"rendered":"S\u00f6ndag &#038; Tr\u00e4ning"},"content":{"rendered":"<p><div style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 16px;\">Efter&nbsp;<strong>jobbet<\/strong>&nbsp;idag &aring;kte jag och tr&auml;na p&aring; World Class i sumpan.<\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 16px;\"><br \/><\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 16px;\">Jag&nbsp;<strong>tr&auml;nade<\/strong>&nbsp;med B, vi k&ouml;rde rygg &amp; armar.<\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 16px;\">kommer vara helt d&ouml;d imon, d&aring; mina armar&nbsp;<strong>skakade<\/strong>&nbsp;av tr&ouml;tthet.<\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 16px;\">Vi avslutade med 30 min PW.<\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 16px;\"><br \/><\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 16px;\">Det &auml;r verkligen&nbsp;<strong>skillnad&nbsp;<\/strong>att gymma med n&aring;gon &auml;n att g&ouml;ra det sj&auml;lv. Man ger alltid det d&auml;r extra som jag inte g&ouml;r ensam.<\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 16px;\"><br \/><\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 16px;\">M&aring;ste verkligen ha mig en&nbsp;<strong>PT<\/strong>&nbsp;till april\/maj.<\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 16px;\">S&aring; min kropp &auml;r p&aring; topp till sommaren.<\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 16px;\">Sen vill jag vara snyggare &auml;n snyggast p&aring; min&nbsp;<strong>f&ouml;delsedag<\/strong>,<\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 16px;\">man blir ju&nbsp;<strong>30<\/strong>&nbsp;=)<\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 16px;\">&Aring;&Aring;&aring;&aring; d&aring; vill man ju var snygg i n&aring;gon kl&auml;nning =)<\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 16px;\"><br \/><\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 16px;\">Sitter nu i soffan och kollar&nbsp;ytterligare&nbsp;p&aring; en k&auml;rleksfilm.<\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 16px;\">Fanns &auml;ven saw 6 att titta p&aring; men det vill jag inte se&nbsp;<strong>ENSAM!!<\/strong><\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: 24px; font-family: 'comic sans ms', sans-serif;\"><strong><br \/><\/strong><\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: 24px; font-family: 'comic sans ms', sans-serif;\"><strong>Snart b&ouml;jar alla mina nya l&ouml;ften, L&Auml;NGTAR<\/strong><\/span><\/div>\n<div class=\"separator\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/encrypted-tbn1.google.com\/images?q=tbn:ANd9GcSkKmPKGKhhAkwgAo5a21Nf46mdtmOS-kxTph0iHVAI2AFoyr3BPg\" border=\"0\" alt=\"\" width=\"265\" height=\"400\" \/><\/div>\n<div class=\"separator\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/encrypted-tbn1.google.com\/images?q=tbn:ANd9GcTCsrz7VQJEJw7DErKyXWl1Y3z1pVShQm6JFzHiTMjbgavxA-Uz\" border=\"0\" alt=\"\" width=\"260\" height=\"400\" \/><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter&nbsp;jobbet&nbsp;idag &aring;kte jag och tr&auml;na p&aring; World Class i sumpan. Jag&nbsp;tr&auml;nade&nbsp;med B, vi k&ouml;rde rygg &amp; armar. kommer vara helt d&ouml;d imon, d&aring; mina armar&nbsp;skakade&nbsp;av tr&ouml;tthet. Vi avslutade med 30 min PW. Det &auml;r verkligen&nbsp;skillnad&nbsp;att gymma med n&aring;gon &auml;n att g&ouml;ra det sj&auml;lv. Man ger alltid det d&auml;r extra som jag inte g&ouml;r ensam. M&aring;ste &#8230; <a title=\"S\u00f6ndag &#038; Tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angie\/2011\/12\/18\/sondag-traning\/\" aria-label=\"L\u00e4s mer om S\u00f6ndag &#038; Tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1890,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-428","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/users\/1890"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/428\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/media?parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/categories?post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/tags?post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}