{"id":435,"date":"2012-01-04T19:14:00","date_gmt":"2012-01-04T18:14:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/angie\/2012\/01\/04\/nojd-tjej\/"},"modified":"2012-01-04T19:14:00","modified_gmt":"2012-01-04T18:14:00","slug":"nojd-tjej","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angie\/2012\/01\/04\/nojd-tjej\/","title":{"rendered":"N\u00f6jd Tjej!!"},"content":{"rendered":"

Dagens träning vart tabatha<\/strong>. 
Det innebär att man kör sten hårt i 20 sek och vilar 10 sek 
8 gånger på varje övning.<\/strong> 
Jag körde 5 olika övningar.<\/span><\/div>\n

<\/span><\/div>\n
Uppvärmning 15 min crosstrainer<\/span><\/div>\n

<\/span><\/div>\n
1. Benböj med hop<\/span><\/div>\n
2. Triceps<\/span><\/div>\n
3. Benböj med steg åt sidan<\/span><\/div>\n
4. Armhävningar<\/span><\/div>\n
5. Situps<\/span><\/div>\n

<\/span><\/div>\n
Avslutade med lite extra mage ;))<\/span><\/div>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dagens träning vart tabatha. Det innebär att man kör sten hårt i 20 sek och vilar 10 sek 8 gånger på varje övning. Jag körde 5 olika övningar. Uppvärmning 15 min crosstrainer 1. Benböj med hop 2. Triceps 3. Benböj med steg åt sidan 4. Armhävningar 5. Situps Avslutade med lite extra mage ;))<\/p>\n","protected":false},"author":1890,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-435","post","type-post","status-publish","format-standard","hentry","category-kost-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/users\/1890"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/435\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/categories?post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/tags?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}