{"id":445,"date":"2012-01-16T22:04:00","date_gmt":"2012-01-16T21:04:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/angie\/2012\/01\/16\/spinning-2\/"},"modified":"2012-01-16T22:04:00","modified_gmt":"2012-01-16T21:04:00","slug":"spinning-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angie\/2012\/01\/16\/spinning-2\/","title":{"rendered":"Spinning"},"content":{"rendered":"

Fy Fan idag körde jag 60 min spinning.<\/span><\/div>\n
Körde verkligen skiten ur mig själv.<\/span><\/div>\n
Det är så jävla skönt efteråt.<\/span><\/div>\n

<\/span><\/div>\n
Men eftersom jag skulle vänta på Fanny så vi kunde åka tillsammans hem så vart det 3 km PW(25min)på löpbandet också<\/span><\/div>\n

<\/span><\/div>\n
Så började jag ju morgonen med 4,5 km PW.<\/span><\/div>\n

<\/span><\/div>\n
Vart en bra tränings dag idag.<\/span><\/div>\n

<\/span><\/div>\n
Nöjd Tjej<\/span><\/div>\n
\"\"<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

Fy Fan idag körde jag 60 min spinning. Körde verkligen skiten ur mig själv. Det är så jävla skönt efteråt. Men eftersom jag skulle vänta på Fanny så vi kunde åka tillsammans hem så vart det 3 km PW(25min)på löpbandet också Så började jag ju morgonen med 4,5 km PW. Vart en bra tränings dag idag. Nöjd Tjej<\/p>\n","protected":false},"author":1890,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-445","post","type-post","status-publish","format-standard","hentry","category-kost-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/users\/1890"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/comments?post=445"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/445\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/media?parent=445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/categories?post=445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/tags?post=445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}