{"id":447,"date":"2012-01-23T17:49:00","date_gmt":"2012-01-23T16:49:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/angie\/2012\/01\/23\/bra-traning\/"},"modified":"2012-01-23T17:49:00","modified_gmt":"2012-01-23T16:49:00","slug":"bra-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angie\/2012\/01\/23\/bra-traning\/","title":{"rendered":"Bra Tr\u00e4ning!!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div><span style=\"font-family: 'courier new', courier; font-size: 16px;\">Idag vart det!<\/span><\/div>\n<div><span style=\"font-family: 'courier new', courier; font-size: 16px;\"><br \/><\/span><\/div>\n<div><span style=\"font-family: 'courier new', courier; font-size: 16px;\">30 min Core<\/span><\/div>\n<div><span style=\"font-family: 'courier new', courier; font-size: 16px;\">30 min Spinning<\/span><\/div>\n<div><span style=\"font-family: 'courier new', courier; font-size: 16px;\">60 min PW (7km)<\/span><\/div>\n<div><span style=\"font-family: 'courier new', courier; font-size: 16px;\"><br \/><\/span><\/div>\n<div><span style=\"font-family: 'courier new', courier; font-size: 16px;\">Vart lite yr efter all&nbsp;<a id=\"fameads_inline_28518675523\" href=\"http:\/\/www.angelikos.blogspot.com\/\">tr&auml;ning<\/a>&nbsp;d&aring; jag inte hade &auml;tit ordentligt innan passet!!<\/span><\/div>\n<div><span style=\"font-family: 'courier new', courier; font-size: 16px;\"><br \/><\/span><\/div>\n<div><span style=\"font-family: 'courier new', courier; font-size: 16px;\">Men en s&aring;n h&auml;r och en Red Bull s&aring; vart man lite pigg igen!<\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<p><a href=\"http:\/\/photo.blogpressapp.com\/show_photo.php?p=12\/01\/23\/994.jpg\"><span><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/photo.blogpressapp.com\/photos\/12\/01\/23\/s_994.jpg\" border=\"0\" alt=\"\" width=\"400\" height=\"400\" \/><\/span><\/a><\/p>\n<div><span style=\"font-family: 'courier new', courier; font-size: 16px;\"><br \/>Men snart &auml;r jag d&auml;r jag vill vara!!<\/span><\/div>\n<p><a href=\"http:\/\/photo.blogpressapp.com\/show_photo.php?p=12\/01\/23\/995.jpg\"><span><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/photo.blogpressapp.com\/photos\/12\/01\/23\/s_995.jpg\" border=\"0\" alt=\"\" width=\"267\" height=\"400\" \/><\/span><\/a><\/p>\n<div><span><br \/><\/span><\/div>\n<div><span>Ska man bara se till att man h&aring;ller formen till sommaren&nbsp;<\/span><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Idag vart det! 30 min Core 30 min Spinning 60 min PW (7km) Vart lite yr efter all&nbsp;tr&auml;ning&nbsp;d&aring; jag inte hade &auml;tit ordentligt innan passet!! Men en s&aring;n h&auml;r och en Red Bull s&aring; vart man lite pigg igen! Men snart &auml;r jag d&auml;r jag vill vara!! Ska man bara se till att man &#8230; <a title=\"Bra Tr\u00e4ning!!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angie\/2012\/01\/23\/bra-traning\/\" aria-label=\"L\u00e4s mer om Bra Tr\u00e4ning!!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1890,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-447","post","type-post","status-publish","format-standard","hentry","category-kost-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/users\/1890"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/comments?post=447"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/447\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/media?parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/categories?post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/tags?post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}