{"id":449,"date":"2012-01-24T20:40:00","date_gmt":"2012-01-24T19:40:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/angie\/2012\/01\/24\/hard-traning-lagt-kaloriintag\/"},"modified":"2012-01-24T20:40:00","modified_gmt":"2012-01-24T19:40:00","slug":"hard-traning-lagt-kaloriintag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angie\/2012\/01\/24\/hard-traning-lagt-kaloriintag\/","title":{"rendered":"H\u00e5rd Tr\u00e4ning, L\u00e5gt Kaloriintag!!"},"content":{"rendered":"<p><span style=\"font-family: 'courier new', courier; font-size: 16px;\">D&aring; &auml;r det jobbigt att k&ouml;ra det d&auml;r extra som man vet att man har.<\/span><\/p>\n<p><span style=\"font-family: 'courier new', courier; font-size: 16px;\">Men idag vart det.<\/span><\/p>\n<p><span style=\"font-family: 'courier new', courier; font-size: 16px;\">35 min PW 4 km<\/span><br \/><span style=\"font-family: 'courier new', courier; font-size: 16px;\">45 min Spinning<\/span><\/p>\n<p><span style=\"font-family: 'courier new', courier; font-size: 16px;\">S&aring; jag har f&ouml;rbr&auml;nt en del kalorier idag. Ligger just nu p&aring; minus. Men ska &auml;ta en s&aring;n h&auml;r nu<\/span><\/p>\n<p><span style=\"font-family: 'courier new', courier; font-size: 16px;\"><a href=\"http:\/\/photo.blogpressapp.com\/show_photo.php?p=12\/01\/24\/1813.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/photo.blogpressapp.com\/photos\/12\/01\/24\/s_1813.jpg\" border=\"0\" alt=\"\" width=\"400\" height=\"400\" \/><\/a><\/span><\/p>\n<p><span style=\"font-family: 'courier new', courier; font-size: 16px;\">S&aring; blir det en shake n&auml;r jag kommer hem.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D&aring; &auml;r det jobbigt att k&ouml;ra det d&auml;r extra som man vet att man har. Men idag vart det. 35 min PW 4 km45 min Spinning S&aring; jag har f&ouml;rbr&auml;nt en del kalorier idag. Ligger just nu p&aring; minus. Men ska &auml;ta en s&aring;n h&auml;r nu S&aring; blir det en shake n&auml;r jag kommer hem.<\/p>\n","protected":false},"author":1890,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-449","post","type-post","status-publish","format-standard","hentry","category-kost-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/users\/1890"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/449\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/media?parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/categories?post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/tags?post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}