{"id":457,"date":"2012-02-02T17:36:23","date_gmt":"2012-02-02T16:36:23","guid":{"rendered":"http:\/\/blogg.improveme.se\/angie\/?p=457"},"modified":"2012-02-02T17:36:23","modified_gmt":"2012-02-02T16:36:23","slug":"sa-javla-bra-jag-ar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angie\/2012\/02\/02\/sa-javla-bra-jag-ar\/","title":{"rendered":"S\u00e5 J\u00e4vla Bra Jag \u00c4r!"},"content":{"rendered":"<div style=\"text-align: center\"><strong>YES ig\u00e5r vart det h\u00e5rd\u00a0tr\u00e4ning.<br \/>\nPrecis vad jag gillar =)<\/strong><\/div>\n<div style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/angie\/files\/2012\/02\/gym.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-458\" src=\"http:\/\/blogg.improveme.se\/angie\/files\/2012\/02\/gym-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/angie\/files\/2012\/02\/gym-225x300.jpg 225w, https:\/\/blogg.improveme.se\/angie\/files\/2012\/02\/gym-768x1024.jpg 768w, https:\/\/blogg.improveme.se\/angie\/files\/2012\/02\/gym.jpg 1944w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/div>\n<div><strong><br \/>\n<\/strong><\/div>\n<div style=\"text-align: center\"><strong>F\u00f6rst 30 min Core pass<\/strong><\/div>\n<div style=\"text-align: center\"><strong>30 min PW<\/strong><\/div>\n<div style=\"text-align: center\"><strong>30 min Crossfit pass<\/strong><\/div>\n<div style=\"text-align: center\"><strong><br \/>\n<\/strong><\/div>\n<div style=\"text-align: center\"><strong>P\u00e5 Crossfit passet var det bara jag och en kille \ud83d\ude09<\/strong><\/div>\n<div style=\"text-align: center\"><strong>Jag var ju bara tvungen att vara b\u00e4st \ud83d\ude1b<\/strong><\/div>\n<div style=\"text-align: center\"><strong><br \/>\n<\/strong><\/div>\n<div style=\"text-align: center\"><strong>Vi k\u00f6rde\u00a0<\/strong><\/div>\n<div style=\"text-align: center\"><strong>f\u00f6rst 21 reps\u00a0<\/strong><\/div>\n<div style=\"text-align: center\"><strong>andra 15 reps<\/strong><\/div>\n<div style=\"text-align: center\"><strong>tredje 9 reps<\/strong><\/div>\n<div style=\"text-align: center\"><strong><br \/>\n<\/strong><\/div>\n<div style=\"text-align: center\"><strong>S\u00e5 v\u00e4xlade man mellan 2 \u00f6vningar i varje set<\/strong><\/div>\n<div style=\"text-align: center\"><strong>tex\u00a0burpees och biceps med axelpress\u00a0<\/strong><\/div>\n<div style=\"text-align: center\"><strong><br \/>\n<\/strong><\/div>\n<div style=\"text-align: center\"><strong>Vi k\u00f6rde 6-7 set.<\/strong><\/div>\n<div style=\"text-align: center\"><strong><br \/>\n<\/strong><\/div>\n<div style=\"text-align: center\"><strong>Sjukt jobbigt var det.<\/strong><\/div>\n<div style=\"text-align: center\"><strong>Efter passet ber\u00e4ttar killen att han \u00e4r\u00a0POLIS<\/strong><\/div>\n<div style=\"text-align: center\"><strong>D\u00e5 var det \u00e4nnu sk\u00f6nare att man\u00a0VANN\u00a0\u00f6ver honom \ud83d\ude1b<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>YES ig\u00e5r vart det h\u00e5rd\u00a0tr\u00e4ning. Precis vad jag gillar =) F\u00f6rst 30 min Core pass 30 min PW 30 min Crossfit pass P\u00e5 Crossfit passet var det bara jag och en kille \ud83d\ude09 Jag var ju bara tvungen att vara b\u00e4st \ud83d\ude1b Vi k\u00f6rde\u00a0 f\u00f6rst 21 reps\u00a0 andra 15 reps tredje 9 reps S\u00e5 v\u00e4xlade &#8230; <a title=\"S\u00e5 J\u00e4vla Bra Jag \u00c4r!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angie\/2012\/02\/02\/sa-javla-bra-jag-ar\/\" aria-label=\"L\u00e4s mer om S\u00e5 J\u00e4vla Bra Jag \u00c4r!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1890,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-457","post","type-post","status-publish","format-standard","hentry","category-kost-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/users\/1890"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/457\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/media?parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/categories?post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/tags?post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}