{"id":481,"date":"2012-02-13T23:32:36","date_gmt":"2012-02-13T22:32:36","guid":{"rendered":"http:\/\/blogg.improveme.se\/angie\/?p=481"},"modified":"2012-02-13T23:32:36","modified_gmt":"2012-02-13T22:32:36","slug":"crossfit","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angie\/2012\/02\/13\/crossfit\/","title":{"rendered":"CrossFit"},"content":{"rendered":"<div style=\"text-align: center\">Idag vart det ett h\u00e5rt tr\u00e4nings pass p\u00e5 kv\u00e4llen.<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">Uppv\u00e4rmning<\/div>\n<div style=\"text-align: center\">10 min l\u00f6pning<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">K\u00f6rde tabatha *2 x 3<\/div>\n<div style=\"text-align: center\"><em>Tabatha\u00a0\u00e4r 20 sek h\u00e5rd tr\u00e4ning, 10 sek vila upprepa 8 g\u00e5nger<\/em><\/div>\n<div style=\"text-align: center\"><em>Jag k\u00f6rde 2 \u00f6vningar samtidigt s\u00e5 d\u00e5 blir det 16 set<\/em><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">F\u00f6rsta rundan<\/div>\n<div style=\"text-align: center\">Benb\u00f6j med medicinboll (10st) &amp; triceps (8st)<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">Andra rundan<\/div>\n<div style=\"text-align: center\">Benb\u00f6j med hopp (14st) &amp; axelpress (8st)<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">Tredje rundan<\/div>\n<div style=\"text-align: center\">Situps (11st) &amp; hopp rep(45-50hopp)<\/div>\n<p><a href=\"https:\/\/picasaweb.google.com\/110569630223922345206\/BilderPaBlogger?authkey=Gv1sRgCJjdpKPb7P_bLg#5708745610739434066\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/-HSJepG0hbBU\/TzmJ4wExwlI\/AAAAAAAAAhI\/a_2sNEhk2uU\/s288\/0.jpg\" alt=\"\" width=\"210\" height=\"281\" border=\"0\" \/><\/a><\/p>\n<div style=\"text-align: center\">Efter tr\u00e4ningen vart det en protein shake och en n\u00e4ve n\u00f6tter.<\/div>\n<p><a href=\"https:\/\/picasaweb.google.com\/110569630223922345206\/BilderPaBlogger?authkey=Gv1sRgCJjdpKPb7P_bLg#5708745641314298018\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/lh5.googleusercontent.com\/-Oxk0YJWjetU\/TzmJ6h-ZKKI\/AAAAAAAAAhQ\/rlK7ia7RZSs\/s288\/1.jpg\" alt=\"\" width=\"210\" height=\"281\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag vart det ett h\u00e5rt tr\u00e4nings pass p\u00e5 kv\u00e4llen. Uppv\u00e4rmning 10 min l\u00f6pning K\u00f6rde tabatha *2 x 3 Tabatha\u00a0\u00e4r 20 sek h\u00e5rd tr\u00e4ning, 10 sek vila upprepa 8 g\u00e5nger Jag k\u00f6rde 2 \u00f6vningar samtidigt s\u00e5 d\u00e5 blir det 16 set F\u00f6rsta rundan Benb\u00f6j med medicinboll (10st) &amp; triceps (8st) Andra rundan Benb\u00f6j med hopp (14st) &#8230; <a title=\"CrossFit\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angie\/2012\/02\/13\/crossfit\/\" aria-label=\"L\u00e4s mer om CrossFit\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1890,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[],"class_list":["post-481","post","type-post","status-publish","format-standard","hentry","category-ego","category-kost-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/users\/1890"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/comments?post=481"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/481\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/media?parent=481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/categories?post=481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/tags?post=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}