{"id":503,"date":"2012-02-19T21:23:33","date_gmt":"2012-02-19T20:23:33","guid":{"rendered":"http:\/\/blogg.improveme.se\/angie\/?p=503"},"modified":"2012-02-19T21:23:33","modified_gmt":"2012-02-19T20:23:33","slug":"503","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angie\/2012\/02\/19\/503\/","title":{"rendered":""},"content":{"rendered":"<div style=\"text-align: center\">Tr\u00e4nade p\u00e5 Friskis ikv\u00e4ll.<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">K\u00f6rde mitt crossfit\/tabatha pass.<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">Man k\u00f6r r\u00e4tt h\u00e5rt d\u00e5, men folk verkar glo som bara den n\u00e4r man k\u00f6r sitt race p\u00e5 gymmet..<\/div>\n<div style=\"text-align: center\">Men men man kanske inspirerar n\u00e5gon p\u00e5 gymmet att tr\u00e4na h\u00e5rdare =)<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">Tack vet jag World Class d\u00e4r alla k\u00f6r som jag =)<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">K\u00f6rde iaf<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">F\u00f6rsta rundan<\/div>\n<div style=\"text-align: center\">armh\u00e4vningar &amp; hopp rep<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">Andra rundan<\/div>\n<div style=\"text-align: center\">Situps &amp; burpees<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">Tredje rundan<\/div>\n<div style=\"text-align: center\">Triceps &amp; hopp rep igen =)<\/div>\n<div style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrypted-tbn0.google.com\/images?q=tbn:ANd9GcS5NxvLrAh8s2jK7FNN0d8-IcQ9NQ1dE7zE492LZaerfBM6wilKdg\" alt=\"\" width=\"211\" height=\"400\" border=\"0\" \/><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrypted-tbn0.google.com\/images?q=tbn:ANd9GcTnhFUrtJh_SvyyZSHJleuNvLl7TKEJ7uOKmlHZSM7rVHgJBSoefgOLb7Q\" alt=\"\" width=\"296\" height=\"400\" border=\"0\" \/><\/div>\n<div style=\"text-align: center\"><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/encrypted-tbn1.google.com\/images?q=tbn:ANd9GcRYAetkrHr21yNcpPD_tLJVrRlzw_HovJHuqaCBeIitYHtf-CYm\" alt=\"\" width=\"266\" height=\"400\" border=\"0\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4nade p\u00e5 Friskis ikv\u00e4ll. K\u00f6rde mitt crossfit\/tabatha pass. Man k\u00f6r r\u00e4tt h\u00e5rt d\u00e5, men folk verkar glo som bara den n\u00e4r man k\u00f6r sitt race p\u00e5 gymmet.. Men men man kanske inspirerar n\u00e5gon p\u00e5 gymmet att tr\u00e4na h\u00e5rdare =) Tack vet jag World Class d\u00e4r alla k\u00f6r som jag =) K\u00f6rde iaf F\u00f6rsta rundan armh\u00e4vningar &#8230; <a title=\"\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angie\/2012\/02\/19\/503\/\" aria-label=\"L\u00e4s mer om \">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1890,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","hentry","category-ego","category-kost-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/users\/1890"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/comments?post=503"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/posts\/503\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/media?parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/categories?post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angie\/wp-json\/wp\/v2\/tags?post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}