{"id":11260,"date":"2012-11-12T20:16:33","date_gmt":"2012-11-12T19:16:33","guid":{"rendered":"http:\/\/thisismylife.nu\/?p=11260"},"modified":"2012-11-12T20:16:33","modified_gmt":"2012-11-12T19:16:33","slug":"magtraning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2012\/11\/12\/magtraning\/","title":{"rendered":"Magtr\u00e4ning"},"content":{"rendered":"

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Jga b\u00f6rjar lite fint med min tr\u00e4ning, t\u00e4nker inte sl\u00e5 p\u00e5 stort f\u00f6rens jag \u00e4r helt klar med antibiotikan. S\u00e5 ig\u00e5r och idag har jag varit ute p\u00e5 promenad och \u00e4ven kv\u00e4llstid har jag k\u00f6rt situps<\/a> och plankan, nu ska jag allt bli fit igen, k\u00e4nns igen min kropp och min lust att tr\u00e4na. Jag k\u00e4nner att orken \u00e4r p\u00e5 v\u00e4g tillbaka, men tar det sakta s\u00e5 jag inte r\u00e5kar bli sjuk igen. Imorrn blir det ytterligare en promenad och sen situps\/plankan p\u00e5 kv\u00e4llen, samma sak p\u00e5 onsdag och sen p\u00e5 torsdag \u00e4r det dax f\u00f6r ViPR efter 3 veckors fr\u00e5nvaro \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"

Jga b\u00f6rjar lite fint med min tr\u00e4ning, t\u00e4nker inte sl\u00e5 p\u00e5 stort f\u00f6rens jag \u00e4r helt klar med antibiotikan. S\u00e5 ig\u00e5r och idag har jag varit ute p\u00e5 promenad och \u00e4ven kv\u00e4llstid har jag k\u00f6rt situps och plankan, nu ska jag allt bli fit igen, k\u00e4nns igen min kropp och min lust att tr\u00e4na. Jag … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-11260","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/11260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=11260"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/11260\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=11260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=11260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=11260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}