{"id":12987,"date":"2013-01-11T09:44:32","date_gmt":"2013-01-11T08:44:32","guid":{"rendered":"http:\/\/thisismylife.nu\/?p=12987"},"modified":"2013-01-11T09:44:32","modified_gmt":"2013-01-11T08:44:32","slug":"traningsfredag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2013\/01\/11\/traningsfredag\/","title":{"rendered":"Tr\u00e4ningsFredag!!"},"content":{"rendered":"

\u00c4ntligen fredag(!)<\/p>\n

Vart tar tiden v\u00e4gen egentligen!? Tiden bara flyger iv\u00e4g, imorrn ska vi till anna, ante och Leo. Om en vecka -lite mer- s\u00e5 ska vi p\u00e5 exklusiv premi\u00e4r utav R\u00f6jar Ralf *ler* S\u00e5 vi har en trevlig vecka framf\u00f6r oss.<\/p>\n

\"\"<\/p>\n

Casper \u00e4r nu l\u00e4mnad p\u00e5 f\u00f6rskolan och snart ska jag ner och k\u00f6ra 1\u00bd timmes konditionspass p\u00e5 SATS. I l\u00f6\u00f6\u00f6\u00f6ve kondition, den har verkligen f\u00f6rb\u00e4ttras p\u00e5 bara ett par m\u00e5nader och jag \u00e4r otroligt tacksam f\u00f6r det.<\/p>\n

S\u00e5 idag k\u00f6r vi<\/strong><\/p>\n

10 min crosstrainer<\/p>\n

15 min cykling<\/p>\n

30 min l\u00f6pband<\/p>\n

15 min mage<\/p>\n

-Let`s do this!<\/h1>\n","protected":false},"excerpt":{"rendered":"

\u00c4ntligen fredag(!) Vart tar tiden v\u00e4gen egentligen!? Tiden bara flyger iv\u00e4g, imorrn ska vi till anna, ante och Leo. Om en vecka -lite mer- s\u00e5 ska vi p\u00e5 exklusiv premi\u00e4r utav R\u00f6jar Ralf *ler* S\u00e5 vi har en trevlig vecka framf\u00f6r oss. Casper \u00e4r nu l\u00e4mnad p\u00e5 f\u00f6rskolan och snart ska jag ner och k\u00f6ra … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-12987","post","type-post","status-publish","format-standard","hentry","category-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/12987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=12987"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/12987\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=12987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=12987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=12987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}