{"id":13671,"date":"2013-02-21T12:55:55","date_gmt":"2013-02-21T11:55:55","guid":{"rendered":"http:\/\/thisismylife.nu\/?p=13671"},"modified":"2013-02-21T12:55:55","modified_gmt":"2013-02-21T11:55:55","slug":"tabatatraning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2013\/02\/21\/tabatatraning\/","title":{"rendered":"Tabatatr\u00e4ning"},"content":{"rendered":"

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N\u00e4r man har lovat sig sj\u00e4lv att ligga l\u00e5gt med tr\u00e4ningen ett tag s\u00e5 f\u00e5r man ta vad man har hemma, och jag har ju min k\u00e4ra APP- Tabata<\/p>\n

S\u00e5 nu har jag k\u00f6rt loss h\u00e4r hemma med plankan och dips! Nice, men snacka om tr\u00e4ningsv\u00e4rk i skulderbladen efter all tr\u00e4ning (m\u00e4rks att man vilat i 4 veckor!). Men k\u00f6r ett snabbt ryck innan jag ska h\u00e4mta lilleman om en stund <3<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e4r man har lovat sig sj\u00e4lv att ligga l\u00e5gt med tr\u00e4ningen ett tag s\u00e5 f\u00e5r man ta vad man har hemma, och jag har ju min k\u00e4ra APP- Tabata S\u00e5 nu har jag k\u00f6rt loss h\u00e4r hemma med plankan och dips! Nice, men snacka om tr\u00e4ningsv\u00e4rk i skulderbladen efter all tr\u00e4ning (m\u00e4rks att man vilat … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,37],"tags":[366,727,510,674,71],"class_list":["post-13671","post","type-post","status-publish","format-standard","hentry","category-tips-2","category-traning-2","tag-abs","tag-app","tag-plankan","tag-tabata","tag-traning-3"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/13671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=13671"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/13671\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=13671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=13671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=13671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}