{"id":14240,"date":"2013-03-12T11:42:30","date_gmt":"2013-03-12T10:42:30","guid":{"rendered":"http:\/\/thisismylife.nu\/?p=14240"},"modified":"2013-03-12T11:42:30","modified_gmt":"2013-03-12T10:42:30","slug":"chins","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2013\/03\/12\/chins\/","title":{"rendered":"Chins!"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.muscles.se\/wp-content\/uploads\/2008\/03\/chins.gif\" \/><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.muscles.se\/wp-content\/uploads\/2008\/03\/chins-rygg.gif\" \/><\/p>\n<p>Jag gav mig p\u00e5 ett par chins idag! Jag fixade 4(!) den femte h\u00f6ll jag p\u00e5 \u00e5 d\u00f6! Men det var allvarligt f\u00f6rsta g\u00e5ngen p\u00e5 \u00e5r som jag provade, s\u00e5 det ska nog s\u00e4ttas fler chins inom kort!<\/p>\n<p><strong>F\u00f6reberedande:<\/strong>\u00a0St\u00e4ll dig framf\u00f6r en chin up st\u00e5ng och ta tag i st\u00e5ngen med ett brett \u00f6verhandsgrepp.<\/p>\n<p><strong>Utf\u00f6rande:\u00a0<\/strong>L\u00e5t f\u00f6tterna h\u00e4nga fria och lyft sedan upp dig sj\u00e4lv tills st\u00e5ngen \u00e4r \u00f6ver hakan. G\u00e5 sedan kontrollerat tillbaka till utg\u00e5ngspositionen och upprepa \u00f6vningen<\/p>\n<p>-Prova g\u00e4rna!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag gav mig p\u00e5 ett par chins idag! Jag fixade 4(!) den femte h\u00f6ll jag p\u00e5 \u00e5 d\u00f6! Men det var allvarligt f\u00f6rsta g\u00e5ngen p\u00e5 \u00e5r som jag provade, s\u00e5 det ska nog s\u00e4ttas fler chins inom kort! F\u00f6reberedande:\u00a0St\u00e4ll dig framf\u00f6r en chin up st\u00e5ng och ta tag i st\u00e5ngen med ett brett \u00f6verhandsgrepp. Utf\u00f6rande:\u00a0L\u00e5t &#8230; <a title=\"Chins!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angiee\/2013\/03\/12\/chins\/\" aria-label=\"L\u00e4s mer om Chins!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[66,67,68,69,70,71],"class_list":["post-14240","post","type-post","status-publish","format-standard","hentry","category-traning-2","tag-cardio","tag-chins","tag-crossfit","tag-fitness","tag-healthy","tag-traning-3"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/14240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=14240"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/14240\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=14240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=14240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=14240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}