{"id":14319,"date":"2013-03-14T22:25:18","date_gmt":"2013-03-14T21:25:18","guid":{"rendered":"http:\/\/thisismylife.nu\/?p=14319"},"modified":"2013-03-14T22:25:18","modified_gmt":"2013-03-14T21:25:18","slug":"basta-traningen-for-axlar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2013\/03\/14\/basta-traningen-for-axlar\/","title":{"rendered":"B\u00e4sta tr\u00e4ningen f\u00f6r axlar"},"content":{"rendered":"<p>Jag har alltid \u00e4lskat att tr\u00e4na axlar! Men n\u00e4r jag tr\u00e4nade som mest s\u00e5 k\u00e4nde jag mig tillslut v\u00e4ldigt manlig och bredaxlad att jag slutade tr\u00e4na just det omr\u00e5det. Men nu har jag gett mig p\u00e5 det igen, men med mycket l\u00e4gre och l\u00e4ttare vikter. K\u00f6r nu inte f\u00f6r att &#8221;bygga&#8221; utan mer f\u00f6r att bli fit.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/sandrastenson.se\/wp-content\/uploads\/2013\/02\/br%C3%B6st-axlar-tricep.png\" \/><\/p>\n<p>S\u00e5 h\u00e4r kommer tips p\u00e5 bra tr\u00e4ning f\u00f6r axlarna<\/p>\n<p><strong>\u00d6vergripande axlar<\/strong><br \/>\n&#8211;\u00a0<a title=\"Axelpress - Axel\u00f6vningar\" href=\"http:\/\/www.muscles.se\/styrkeovningar\/axelpress\/\">Axelpress<\/a><br \/>\n&#8211;\u00a0<a title=\"Hantellyft \u00e5t sidan - Axel\u00f6vningar\" href=\"http:\/\/www.muscles.se\/styrkeovningar\/hantellyft-at-sidan\/\">Hantellyft \u00e5t sidan<\/a><br \/>\n&#8211;\u00a0<a title=\"Milit\u00e4rpress - Axel\u00f6vningar\" href=\"http:\/\/www.muscles.se\/styrkeovningar\/militarpress\/\">Milit\u00e4rpress<\/a><br \/>\n&#8211;\u00a0<a title=\"Skivst\u00e5ngspress - Axel\u00f6vningar\" href=\"http:\/\/www.muscles.se\/styrkeovningar\/skivstangspress\/\">Skivst\u00e5ngspress<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har alltid \u00e4lskat att tr\u00e4na axlar! Men n\u00e4r jag tr\u00e4nade som mest s\u00e5 k\u00e4nde jag mig tillslut v\u00e4ldigt manlig och bredaxlad att jag slutade tr\u00e4na just det omr\u00e5det. Men nu har jag gett mig p\u00e5 det igen, men med mycket l\u00e4gre och l\u00e4ttare vikter. K\u00f6r nu inte f\u00f6r att &#8221;bygga&#8221; utan mer f\u00f6r att &#8230; <a title=\"B\u00e4sta tr\u00e4ningen f\u00f6r axlar\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angiee\/2013\/03\/14\/basta-traningen-for-axlar\/\" aria-label=\"L\u00e4s mer om B\u00e4sta tr\u00e4ningen f\u00f6r axlar\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,37],"tags":[74,75,76,69,77,78,79,80,81,71],"class_list":["post-14319","post","type-post","status-publish","format-standard","hentry","category-tips-2","category-traning-2","tag-axelpress","tag-axlar","tag-fit","tag-fitness","tag-hantlar","tag-militarpress","tag-skivstang","tag-styrka","tag-tips","tag-traning-3"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/14319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=14319"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/14319\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=14319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=14319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=14319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}