{"id":15176,"date":"2013-04-02T12:56:16","date_gmt":"2013-04-02T10:56:16","guid":{"rendered":"http:\/\/thisismylife.nu\/?p=15176"},"modified":"2013-04-02T12:56:16","modified_gmt":"2013-04-02T10:56:16","slug":"vad-forbranner-mest-kalorier","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2013\/04\/02\/vad-forbranner-mest-kalorier\/","title":{"rendered":"Vad f\u00f6rbr\u00e4nner mest kalorier?"},"content":{"rendered":"<p><em>Utifr\u00e5n personliga f\u00f6ruts\u00e4ttningar kan man mer eller mindre r\u00e4kna ut hur m\u00e5nga kalorier man f\u00f6rbr\u00e4nner vid olika motionsformer. Den h\u00e5rdaste tr\u00e4ningsformen f\u00f6rbr\u00e4nner sj\u00e4lvklart flest kalorier och fett.\u00a0Men tror man att jogging i cirka 20 minuter f\u00f6rbr\u00e4nner mer \u00e4n en timmes rask promenad s\u00e5 tror man m\u00e5nga g\u00e5nger fel. Det man m\u00e5ste komma ih\u00e5g\u00a0om man vill f\u00f6rbr\u00e4nna mycket kalorier \u00e4r\u00a0att tiden p\u00e5 tr\u00e4ningspassen avg\u00f6r hur mycket man f\u00f6rbr\u00e4nner. Ofta brukar en rask promenad p\u00e5 6,44 km\/h ge en energif\u00f6rbrukning p\u00e5 141 eller 156 kcal i 30 minuter.<\/em><\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/03\/20130311-112250.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14207\" alt=\"20130311-112250.jpg\" src=\"http:\/\/media.thisismylife.nu\/2013\/03\/20130311-112250.jpg\" width=\"1280\" height=\"1280\" \/><\/a><\/p>\n<p><strong>Dessa motionsformer f\u00f6rbr\u00e4nner mest kalorier:<\/strong><\/p>\n<ul>\n<li>L\u00f6pning<\/li>\n<li>Spinning<\/li>\n<li>Konditionstr\u00e4ning av olika slag<\/li>\n<li>L\u00e4ngdskid\u00e5kning<\/li>\n<li>Kickboxning<\/li>\n<li>Squash<\/li>\n<li>Simning<\/li>\n<li>Styrketr\u00e4ning<\/li>\n<li>Aerobics<\/li>\n<li>Pump<\/li>\n<li>Bollsporter som tennis, handboll, baskett, fotboll, bandy, innebandy, ishockey, badminton<\/li>\n<li>Kl\u00e4ttring<\/li>\n<li>Raska, l\u00e5nga, promenader<\/li>\n<\/ul>\n<p>-Denna eviga fr\u00e5ga hoppas jag nu att m\u00e5nga utav er fick svar p\u00e5 *ler*<\/p>\n<p><a href=\"http:\/\/www.dietguiden.com\/vad-forbranner-mest-kalorier.php\">K\u00e4lla<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Utifr\u00e5n personliga f\u00f6ruts\u00e4ttningar kan man mer eller mindre r\u00e4kna ut hur m\u00e5nga kalorier man f\u00f6rbr\u00e4nner vid olika motionsformer. Den h\u00e5rdaste tr\u00e4ningsformen f\u00f6rbr\u00e4nner sj\u00e4lvklart flest kalorier och fett.\u00a0Men tror man att jogging i cirka 20 minuter f\u00f6rbr\u00e4nner mer \u00e4n en timmes rask promenad s\u00e5 tror man m\u00e5nga g\u00e5nger fel. Det man m\u00e5ste komma ih\u00e5g\u00a0om man vill &#8230; <a title=\"Vad f\u00f6rbr\u00e4nner mest kalorier?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angiee\/2013\/04\/02\/vad-forbranner-mest-kalorier\/\" aria-label=\"L\u00e4s mer om Vad f\u00f6rbr\u00e4nner mest kalorier?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-15176","post","type-post","status-publish","format-standard","hentry","category-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/15176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=15176"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/15176\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=15176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=15176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=15176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}