{"id":15226,"date":"2013-04-03T18:08:21","date_gmt":"2013-04-03T16:08:21","guid":{"rendered":"http:\/\/thisismylife.nu\/?p=15226"},"modified":"2013-04-03T18:08:21","modified_gmt":"2013-04-03T16:08:21","slug":"basta-tipsen-i-roddmaskinen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2013\/04\/03\/basta-tipsen-i-roddmaskinen\/","title":{"rendered":"B\u00e4sta tipsen i roddmaskinen"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.muscles.se\/wp-content\/uploads\/2008\/03\/sittande-kabelrodd.gif\" \/><\/p>\n<p>Jag \u00c4LSKAR roddmaskinen och ska nu dela med mig utav lite tips som jag l\u00e4st p\u00e5 mig om denna maskin och fantastiska tr\u00e4ningsform.<\/p>\n<p>Tr\u00e4ning:\u00a0Rodd \u00e4r en fantastisk tr\u00e4ningsform, som bygger b\u00e5de styrka och kondition<\/p>\n<p><strong>Vad \u00e4r det vanligaste misstaget folk g\u00f6r i roddmaskinen?<\/strong><br \/>\n\u2013 Att dra upp motst\u00e5ndet p\u00e5 max f\u00f6r att de tror att det inte ger n\u00e5got att ha l\u00e4ttare belastning. Inte ens Lassi Karonen k\u00f6r p\u00e5 maxbelastning! Jag brukar ha motst\u00e5nd 3\u20135. Sedan \u00e4r roddtekniken ett vanligt misstag. T\u00e4nk p\u00e5 att man ska bli tr\u00f6tt i hela kroppen och absolut fr\u00e4mst i benen!<\/p>\n<p><a href=\"http:\/\/www.fitness-lifestyle.se\/artiklar\/basta-tipsen-i-roddmaskinen.htm\">Sagt av<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00c4LSKAR roddmaskinen och ska nu dela med mig utav lite tips som jag l\u00e4st p\u00e5 mig om denna maskin och fantastiska tr\u00e4ningsform. Tr\u00e4ning:\u00a0Rodd \u00e4r en fantastisk tr\u00e4ningsform, som bygger b\u00e5de styrka och kondition Vad \u00e4r det vanligaste misstaget folk g\u00f6r i roddmaskinen? \u2013 Att dra upp motst\u00e5ndet p\u00e5 max f\u00f6r att de tror att &#8230; <a title=\"B\u00e4sta tipsen i roddmaskinen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angiee\/2013\/04\/03\/basta-tipsen-i-roddmaskinen\/\" aria-label=\"L\u00e4s mer om B\u00e4sta tipsen i roddmaskinen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-15226","post","type-post","status-publish","format-standard","hentry","category-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/15226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=15226"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/15226\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=15226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=15226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=15226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}