{"id":15494,"date":"2013-04-17T11:08:17","date_gmt":"2013-04-17T09:08:17","guid":{"rendered":"http:\/\/thisismylife.nu\/?p=15494"},"modified":"2013-04-17T11:08:17","modified_gmt":"2013-04-17T09:08:17","slug":"sa-gick-det","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2013\/04\/17\/sa-gick-det\/","title":{"rendered":"S\u00e5 gick det"},"content":{"rendered":"<p>Dagens pass var svettigt och grymt!<\/p>\n<p>30 min cykling = 250 kcal<br \/>\n2 km rodd = 100 kcal<br \/>\n1 km l\u00f6pning = 70 kcal<br \/>\n5.30 min rodd = 80 kcal<\/p>\n<p>= 500<\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/04\/20130417-110651.jpg\"><img decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/04\/20130417-110651.jpg\" alt=\"20130417-110651.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/04\/20130417-110718.jpg\"><img decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/04\/20130417-110718.jpg\" alt=\"20130417-110718.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/04\/20130417-110733.jpg\"><img decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/04\/20130417-110733.jpg\" alt=\"20130417-110733.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens pass var svettigt och grymt! 30 min cykling = 250 kcal 2 km rodd = 100 kcal 1 km l\u00f6pning = 70 kcal 5.30 min rodd = 80 kcal = 500<\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-15494","post","type-post","status-publish","format-standard","hentry","category-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/15494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=15494"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/15494\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=15494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=15494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=15494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}