{"id":16456,"date":"2013-06-13T13:11:36","date_gmt":"2013-06-13T11:11:36","guid":{"rendered":"http:\/\/thisismylife.nu\/?p=16456"},"modified":"2013-06-13T13:11:36","modified_gmt":"2013-06-13T11:11:36","slug":"cardiotraning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2013\/06\/13\/cardiotraning\/","title":{"rendered":"CARDIOTR\u00c4NING"},"content":{"rendered":"

\"\"<\/p>\n

Cardiotr\u00e4ning = tr\u00e4ning av det kardiovaskul\u00e4ra systemet.<\/p>\n

Kardiovaskul\u00e4ra systemet = Hj\u00e4rt-\/lungsystem.<\/p>\n

Allts\u00e5 all form av aktivitet som belastar hj\u00e4rtat eller lungorna. N\u00e4r man s\u00e4ger det i bodybuildingkretsar menar man oftast promenad, l\u00f6pning, cykel, crosstrainer mm f\u00f6r att f\u00f6rbr\u00e4nna energi.<\/p>\n

\u00a0Den allm\u00e4nna uppfattningen om fettf\u00f6rbr\u00e4nning \u00e4r att det inte g\u00e5r utan cardiotr\u00e4ning, cardiotr\u00e4ning kallas till och med ibland helt enkelt f\u00f6r fettf\u00f6rbr\u00e4nning vilket inte st\u00e4mmer, cardiotr\u00e4ning betyder pulstr\u00e4ning (kondition).<\/p>\n

\u00c4lskar konditionstr\u00e4ning!\u00a0<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Cardiotr\u00e4ning = tr\u00e4ning av det kardiovaskul\u00e4ra systemet. Kardiovaskul\u00e4ra systemet = Hj\u00e4rt-\/lungsystem. Allts\u00e5 all form av aktivitet som belastar hj\u00e4rtat eller lungorna. N\u00e4r man s\u00e4ger det i bodybuildingkretsar menar man oftast promenad, l\u00f6pning, cykel, crosstrainer mm f\u00f6r att f\u00f6rbr\u00e4nna energi. \u00a0Den allm\u00e4nna uppfattningen om fettf\u00f6rbr\u00e4nning \u00e4r att det inte g\u00e5r utan cardiotr\u00e4ning, cardiotr\u00e4ning kallas till och … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-16456","post","type-post","status-publish","format-standard","hentry","category-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/16456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=16456"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/16456\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=16456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=16456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=16456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}