{"id":16831,"date":"2013-07-15T11:53:00","date_gmt":"2013-07-15T09:53:00","guid":{"rendered":"http:\/\/thisismylife.nu\/?p=16831"},"modified":"2013-07-15T11:53:00","modified_gmt":"2013-07-15T09:53:00","slug":"gymmet-6","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2013\/07\/15\/gymmet-6\/","title":{"rendered":"Gymmet!"},"content":{"rendered":"<p>H\u00e4rligt pass det blev nu p\u00e5 morgonen. Men tr\u00e4ningsv\u00e4rken efter all l\u00f6pning sitter fortfarande i. <\/p>\n<p>Resultatet:<\/p>\n<p>5 km walking<br \/>\n500 m l\u00f6pning<br \/>\n3 min rep<br \/>\n1000 m rodd<br \/>\n10*3 axlar<br \/>\n15*4 rygg<\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/07\/20130715-115216.jpg\"><img decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/07\/20130715-115216.jpg\" alt=\"20130715-115216.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4rligt pass det blev nu p\u00e5 morgonen. Men tr\u00e4ningsv\u00e4rken efter all l\u00f6pning sitter fortfarande i. Resultatet: 5 km walking 500 m l\u00f6pning 3 min rep 1000 m rodd 10*3 axlar 15*4 rygg<\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-16831","post","type-post","status-publish","format-standard","hentry","category-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/16831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=16831"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/16831\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=16831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=16831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=16831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}