{"id":17190,"date":"2013-08-05T11:12:10","date_gmt":"2013-08-05T09:12:10","guid":{"rendered":"http:\/\/thisismylife.nu\/?p=17190"},"modified":"2013-08-05T11:12:10","modified_gmt":"2013-08-05T09:12:10","slug":"dagens-pass-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2013\/08\/05\/dagens-pass-3\/","title":{"rendered":"Dagens pass"},"content":{"rendered":"<p>\u00c4ntligen(!) s\u00e5 var det dax att tr\u00e4na kroppen efter 2 veckors vila. Dock har det varit en ofrivillig vila, men eftersom karln har jobbat ofta och Casper har varit hemma i 5 veckor s\u00e5 fick dessa tv\u00e5 veckor \u00e4gnas \u00e5t Casper vilket jag sj\u00e4lvklart \u00e4lskar, men det g\u00e5r inte att ljuga och s\u00e4ga att jag inte har saknat tr\u00e4ningen, f\u00f6r det har jag verkligen.<br \/>\nS\u00e5 nu \u00e4r jag ig\u00e5ng igen!<\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130805-110741.jpg\"><img decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130805-110741.jpg\" alt=\"20130805-110741.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130805-110823.jpg\"><img decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130805-110823.jpg\" alt=\"20130805-110823.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130805-110920.jpg\"><img decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130805-110920.jpg\" alt=\"20130805-110920.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130805-110947.jpg\"><img decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130805-110947.jpg\" alt=\"20130805-110947.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Rodd 1km<br \/>\nL\u00f6pning 1km<br \/>\nAxlar 15*4<br \/>\nRygg 20*3<br \/>\nRussian twist med 7kg<br \/>\nPlankan -tabata 20sek*8<\/p>\n<p>Sjukt n\u00f6jd!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ntligen(!) s\u00e5 var det dax att tr\u00e4na kroppen efter 2 veckors vila. Dock har det varit en ofrivillig vila, men eftersom karln har jobbat ofta och Casper har varit hemma i 5 veckor s\u00e5 fick dessa tv\u00e5 veckor \u00e4gnas \u00e5t Casper vilket jag sj\u00e4lvklart \u00e4lskar, men det g\u00e5r inte att ljuga och s\u00e4ga att jag &#8230; <a title=\"Dagens pass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angiee\/2013\/08\/05\/dagens-pass-3\/\" aria-label=\"L\u00e4s mer om Dagens pass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-17190","post","type-post","status-publish","format-standard","hentry","category-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/17190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=17190"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/17190\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=17190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=17190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=17190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}