{"id":17223,"date":"2013-08-09T11:45:19","date_gmt":"2013-08-09T09:45:19","guid":{"rendered":"http:\/\/thisismylife.nu\/?p=17223"},"modified":"2013-08-09T11:45:19","modified_gmt":"2013-08-09T09:45:19","slug":"core-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2013\/08\/09\/core-2\/","title":{"rendered":"Core\/Cardio"},"content":{"rendered":"<p>Hujedamig vilket grymt corepass jag k\u00f6rde nu p\u00e5 morgonen! V\u00e4lf\u00f6rtj\u00e4nt inf\u00f6r tv\u00e5 dagars mys med lillgrabben.<\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130809-113939.jpg\"><img decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130809-113939.jpg\" alt=\"20130809-113939.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130809-113954.jpg\"><img decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130809-113954.jpg\" alt=\"20130809-113954.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130809-114129.jpg\"><img decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130809-114129.jpg\" alt=\"20130809-114129.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130809-114300.jpg\"><img decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130809-114300.jpg\" alt=\"20130809-114300.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Dagens:<\/p>\n<p>1,6 km l\u00f6pning *3<br \/>\n1 km rodd *3<br \/>\n(varvade dessa tv\u00e5)<\/p>\n<p>Sjuj\u00e4kla h\u00e4rligt!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hujedamig vilket grymt corepass jag k\u00f6rde nu p\u00e5 morgonen! V\u00e4lf\u00f6rtj\u00e4nt inf\u00f6r tv\u00e5 dagars mys med lillgrabben. Dagens: 1,6 km l\u00f6pning *3 1 km rodd *3 (varvade dessa tv\u00e5) Sjuj\u00e4kla h\u00e4rligt!!!<\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[90,40,608,21,76,69,609,121,71,109],"class_list":["post-17223","post","type-post","status-publish","format-standard","hentry","category-traning-2","tag-bilder","tag-blogg","tag-core","tag-energy-armor","tag-fit","tag-fitness","tag-gymm","tag-mmsport","tag-traning-3","tag-vasteras"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/17223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=17223"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/17223\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=17223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=17223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=17223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}