{"id":180,"date":"2013-09-11T12:31:34","date_gmt":"2013-09-11T10:31:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/angiee\/?p=180"},"modified":"2013-09-11T12:31:34","modified_gmt":"2013-09-11T10:31:34","slug":"cardio","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2013\/09\/11\/cardio\/","title":{"rendered":"Cardio"},"content":{"rendered":"<p>Svettigt! Idag svettades och fr\u00f6s jag om vartannat s\u00e5 det blev inte den mest effektivaste tr\u00e4ningen men en hel del blev det.<br \/>\nF\u00f6rutom crosstrainern s\u00e5 sprang jag 3 km p\u00e5 17 min sen satte b\u00e5de tr\u00e4ningsv\u00e4rken och mitt h\u00e5ll i magen stop!<\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/09\/20130911-115937.jpg\"><img decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/09\/20130911-115937.jpg\" alt=\"20130911-115937.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/09\/20130911-115958.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/09\/20130911-115958.jpg\" alt=\"20130911-115958.jpg\" width=\"500\" height=\"800\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/09\/20130911-120012.jpg\"><img decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/09\/20130911-120012.jpg\" alt=\"20130911-120012.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/09\/20130911-120024.jpg\"><img decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/09\/20130911-120024.jpg\" alt=\"20130911-120024.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svettigt! Idag svettades och fr\u00f6s jag om vartannat s\u00e5 det blev inte den mest effektivaste tr\u00e4ningen men en hel del blev det. F\u00f6rutom crosstrainern s\u00e5 sprang jag 3 km p\u00e5 17 min sen satte b\u00e5de tr\u00e4ningsv\u00e4rken och mitt h\u00e5ll i magen stop!<\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}