{"id":18322,"date":"2013-11-05T13:01:22","date_gmt":"2013-11-05T12:01:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/angiee\/?p=18322"},"modified":"2013-11-05T13:01:22","modified_gmt":"2013-11-05T12:01:22","slug":"handstand","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2013\/11\/05\/handstand\/","title":{"rendered":"Handstand"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.mannaweb.net\/image\/exercise\/opzwaaien_naar_handstand1.png\" alt=\"\" \/><\/p>\n<h2>Utf\u00f6rande<\/h2>\n<p>St\u00e5 upp och b\u00f6j dig sedan fram\u00e5t och s\u00e4tt i h\u00e4nderna med raka armar i marken framf\u00f6r dig. Kicka nu ifr\u00e5n med benen s\u00e5 att du st\u00e4ller dig p\u00e5 armarna med f\u00f6tterna mot v\u00e4ggen.<\/p>\n<p>T\u00e4nk p\u00e5 att f\u00f6rs\u00f6ka h\u00e5lla ryggen s\u00e5 rak som m\u00f6jligt.<\/p>\n<h2>Syfte\/Effekt<\/h2>\n<p><a title=\"Kroppens st\u00f6rre muskler och dess namn\" href=\"http:\/\/www.styrkeprogrammet.se\/images\/anatomi.gif\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.styrkeprogrammet.se\/images\/anatomi_thumb.gif\" alt=\"\" \/><\/a><\/p>\n<p>Balans samt isometrisk styrka f\u00f6r \u00f6verarmsstr\u00e4ckaren (M. triceps brachii) och deltamuskeln (M. deltoideus, fr\u00e4mre och mellersta del).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Utf\u00f6rande St\u00e5 upp och b\u00f6j dig sedan fram\u00e5t och s\u00e4tt i h\u00e4nderna med raka armar i marken framf\u00f6r dig. Kicka nu ifr\u00e5n med benen s\u00e5 att du st\u00e4ller dig p\u00e5 armarna med f\u00f6tterna mot v\u00e4ggen. T\u00e4nk p\u00e5 att f\u00f6rs\u00f6ka h\u00e5lla ryggen s\u00e5 rak som m\u00f6jligt. Syfte\/Effekt Balans samt isometrisk styrka f\u00f6r \u00f6verarmsstr\u00e4ckaren (M. triceps brachii) &#8230; <a title=\"Handstand\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angiee\/2013\/11\/05\/handstand\/\" aria-label=\"L\u00e4s mer om Handstand\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-18322","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/18322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=18322"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/18322\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=18322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=18322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=18322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}