{"id":19204,"date":"2013-12-10T13:14:55","date_gmt":"2013-12-10T12:14:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/angiee\/?p=19204"},"modified":"2013-12-19T15:18:35","modified_gmt":"2013-12-19T14:18:35","slug":"lopning-5","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2013\/12\/10\/lopning-5\/","title":{"rendered":"L\u00f6pning"},"content":{"rendered":"<p>Denna vecka ligger l\u00f6pningen i focus, ig\u00e5r b\u00f6rjade jag<br \/>\nefter att ha legat l\u00e5gt med l\u00f6pningen under 1 m\u00e5nads tid, s\u00e5 9 km<br \/>\np\u00e5 60 var en bra start. Dock gav det mig en grym tr\u00e4ningsv\u00e4rk som<br \/>\ngjorde att jag inte kunde springa som jag ville idag, men 30 min<br \/>\nl\u00f6pning med hemsk tr\u00e4ningsv\u00e4rk \u00e4r bra jobbat. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/angiee\/files\/2013\/12\/20131210-125734.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/angiee\/files\/2013\/12\/20131210-125734.jpg\" alt=\"20131210-125734.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/angiee\/files\/2013\/12\/20131210-125754.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/angiee\/files\/2013\/12\/20131210-125754.jpg\" alt=\"20131210-125754.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/angiee\/files\/2013\/12\/20131210-125809.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/angiee\/files\/2013\/12\/20131210-125809.jpg\" alt=\"20131210-125809.jpg\" class=\"alignnone size-full\" \/><\/a> S\u00e5 nu kan jag knappt g\u00e5, men jag hoppas att<br \/>\nmorgondagen ger mig den tr\u00e4ning jag vill. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denna vecka ligger l\u00f6pningen i focus, ig\u00e5r b\u00f6rjade jag efter att ha legat l\u00e5gt med l\u00f6pningen under 1 m\u00e5nads tid, s\u00e5 9 km p\u00e5 60 var en bra start. Dock gav det mig en grym tr\u00e4ningsv\u00e4rk som gjorde att jag inte kunde springa som jag ville idag, men 30 min l\u00f6pning med hemsk tr\u00e4ningsv\u00e4rk \u00e4r &#8230; <a title=\"L\u00f6pning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angiee\/2013\/12\/10\/lopning-5\/\" aria-label=\"L\u00e4s mer om L\u00f6pning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19204","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/19204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=19204"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/19204\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=19204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=19204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=19204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}