{"id":194,"date":"2013-09-11T19:59:01","date_gmt":"2013-09-11T17:59:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/angiee\/?p=194"},"modified":"2013-09-11T19:59:01","modified_gmt":"2013-09-11T17:59:01","slug":"coreovningar-battre-an-situps","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2013\/09\/11\/coreovningar-battre-an-situps\/","title":{"rendered":"Core\u00f6vningar b\u00e4ttre \u00e4n situps"},"content":{"rendered":"<p style=\"text-align: center\"><em>Core\u00f6vningar ger b\u00e4ttre tr\u00e4ning f\u00f6r magmusklerna \u00e4n situps<\/em><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"http:\/\/static4.devote.se\/gallery\/big\/20130611\/88293026d3a4deaa15fb8859e308a80a.jpg\" alt=\"\" \/><\/p>\n<p style=\"text-align: center\">Core\u00f6vningar, som st\u00e4rker kroppens djupt liggande muskler kring ryggraden, ger b\u00e4ttre resultat \u00e4n klassiska situps.<\/p>\n<p style=\"text-align: center\"><strong>Core\u00f6vningar<\/strong>\u00a0skiljer sig \u00e5t fr\u00e5n klassiska situps p\u00e5 flera s\u00e4tt:<\/p>\n<p style=\"text-align: center\">*musklerna djupt inne vid kotpelaren tr\u00e4nas effektivare<\/p>\n<p style=\"text-align: center\">*magmusklerna ger bara sm\u00e5 och stabiliserande r\u00f6relser<\/p>\n<h3>Core-tr\u00e4ning fokuserar p\u00e5 \u00f6vningar som\u00a0skapar\u00a0styrka\u00a0och\u00a0stabilitet fr\u00e4mst\u00a0f\u00f6r mage och rygg.<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0Lite fakta<\/strong><\/p>\n<p>\u200bCore\u00a0betyder &#8221;k\u00e4rna&#8221;, och core-tr\u00e4ningen inriktas\u00a0d\u00e4rf\u00f6r fr\u00e4mst p\u00e5 \u00f6vningar f\u00f6r\u00a0<em>kroppens mittparti<\/em>. Dessa delar \u00e4r\u00a0<em>centrala f\u00f6r att skapa balans och styrka i kroppen<\/em>, n\u00e5got som \u00e4r bra f\u00f6r s\u00e5v\u00e4l h\u00e5llningen som f\u00f6r att h\u00e5lla kroppen stark och skadefri. En\u00a0tr\u00e4ningsform\u00a0f\u00f6r att undvika ryggproblem mm.<\/p>\n<p>\u200bG\u00e5r du p\u00e5 ett core-pass\u00a0p\u00e5\u00a0ett\u00a0gym kommer du troligen inte bara\u00a0tr\u00e4na magen,\u00a0b\u00e4cken,\u00a0b\u00e5len och nedre delen av ryggen som \u00e4r de centrala delarna utan \u00e4ven skuldror, armar, br\u00f6st och ben mm. En kombination av \u00f6vningar som crunches, situps, plankan, armh\u00e4vningar m.f. brukar f\u00f6rekomma i ett h\u00f6gt tempo.<\/p>\n<p>\u200bCore-passet b\u00f6rjar ofta med en uppv\u00e4rmning\u00a0som\u00a0kan\u00a0inneh\u00e5lla \u00f6vningar med\u00a0aerobics f\u00f6r att f\u00e5 upp smidigheten och\u00a0v\u00e4rmen i kroppen. Hela core-passet utf\u00f6rs med f\u00f6rdel till\u00a0uppeppande musik. Passet avslutas med stretching och efter core-passet kommer du troligen vara v\u00e4ldigt\u00a0svettig\u00a0och slut i mag- och ryggmusklerna.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Core\u00f6vningar ger b\u00e4ttre tr\u00e4ning f\u00f6r magmusklerna \u00e4n situps Core\u00f6vningar, som st\u00e4rker kroppens djupt liggande muskler kring ryggraden, ger b\u00e4ttre resultat \u00e4n klassiska situps. Core\u00f6vningar\u00a0skiljer sig \u00e5t fr\u00e5n klassiska situps p\u00e5 flera s\u00e4tt: *musklerna djupt inne vid kotpelaren tr\u00e4nas effektivare *magmusklerna ger bara sm\u00e5 och stabiliserande r\u00f6relser Core-tr\u00e4ning fokuserar p\u00e5 \u00f6vningar som\u00a0skapar\u00a0styrka\u00a0och\u00a0stabilitet fr\u00e4mst\u00a0f\u00f6r mage och rygg. &#8230; <a title=\"Core\u00f6vningar b\u00e4ttre \u00e4n situps\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angiee\/2013\/09\/11\/coreovningar-battre-an-situps\/\" aria-label=\"L\u00e4s mer om Core\u00f6vningar b\u00e4ttre \u00e4n situps\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/194\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}